Shake and Bake
VS
Workouts
Saturday 1/13/24 @ 12:32 PM
171kj
79rpm
45%
19mph
Friday 1/12/24 @ 3:14 PM
✅
181kj
66rpm
53%
19mph
Wednesday 1/3/24 @ 1:42 PM
✅
244kj
77rpm
45%
18mph
Thursday 12/28/23 @ 1:57 PM
243kj
68rpm
50%
18mph
Thursday 11/23/23 @ 2:52 PM
343kj
77rpm
41%
17mph
Thursday 11/23/23 @ 5:24 PM
✅
395kj
72rpm
50%
19mph
Monday 11/4/19 @ 9:49 AM
✅
513kj
86rpm
48%
21mph
Friday 6/23/23 @ 2:20 PM
466kj
75rpm
51%
20mph
Wednesday 3/11/20 @ 8:37 AM
✅
537kj
74rpm
55%
21mph
Tuesday 8/23/22 @ 12:16 PM
378kj
77rpm
46%
19mph
Wednesday 4/29/20 @ 8:24 PM
✅
413kj
86rpm
44%
19mph
Saturday 6/4/22 @ 11:39 AM
381kj
84rpm
43%
19mph
Thursday 4/28/22 @ 8:57 AM
✅
114kj
86rpm
42%
18mph
Monday 5/16/22 @ 12:1 PM
113kj
81rpm
42%
18mph
Saturday 3/26/22 @ 1:26 PM
✅
453kj
81rpm
46%
20mph
Saturday 3/26/22 @ 1:29 PM
419kj
89rpm
43%
19mph
Monday 2/21/22 @ 1:52 PM
✅
287kj
82rpm
48%
20mph
Saturday 2/19/22 @ 2:56 PM
273kj
85rpm
44%
19mph
Friday 9/13/19 @ 4:31 PM
✅
302kj
85rpm
46%
20mph
Tuesday 1/25/22 @ 12:53 PM
238kj
82rpm
42%
18mph
grit_to_great
Rochester, NY
45
🔥
VS
amazinggracek9
HBG-ish, PA
32
Workouts
243
kj
Thursday 12/28/23
343
kj
Thursday 11/23/23
273
kj
Saturday 2/19/22