Shake and Bake
VS
Workouts
Monday 6/26/23 @ 9:48 AM
✅
292kj
74rpm
45%
20mph
Wednesday 7/5/23 @ 9:57 AM
277kj
77rpm
47%
19mph
Wednesday 12/8/21 @ 9:28 PM
✅
290kj
81rpm
47%
20mph
Monday 12/6/21 @ 10:47 AM
180kj
75rpm
40%
16mph
Wednesday 3/3/21 @ 9:29 AM
✅
439kj
79rpm
44%
20mph
Wednesday 3/3/21 @ 7:14 PM
302kj
75rpm
42%
17mph
Thursday 2/20/20 @ 11:34 AM
✅
339kj
80rpm
50%
21mph
Saturday 4/18/20 @ 1:49 PM
228kj
75rpm
45%
18mph
Tuesday 1/14/20 @ 10:5 AM
✅
341kj
75rpm
53%
21mph
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Friday 10/11/19 @ 8:52 AM
✅
305kj
85rpm
46%
20mph
Monday 10/14/19 @ 11:37 AM
197kj
80rpm
41%
17mph
Friday 9/13/19 @ 3:26 PM
✅
371kj
76rpm
54%
22mph
Friday 9/13/19 @ 3:25 PM
230kj
78rpm
44%
18mph
Thursday 7/18/19 @ 9:46 AM
✅
454kj
80rpm
48%
20mph
Monday 7/15/19 @ 11:43 AM
366kj
77rpm
45%
18mph
Wednesday 2/20/19 @ 10:55 AM
✅
282kj
71rpm
50%
19mph
Sunday 2/17/19 @ 7:26 PM
204kj
69rpm
45%
17mph
Saturday 2/9/19 @ 8:26 PM
✅
323kj
83rpm
49%
20mph
Wednesday 2/13/19 @ 11:56 AM
195kj
82rpm
41%
17mph
grit_to_great
Rochester, NY
100
🔥
VS
agirlmomx4
Central NY 🌈
5
Workouts
175
kj
Saturday 5/18/19
197
kj
Monday 10/14/19