Shake and Bake
Workouts
Wednesday 5/24/23 @ 9:8 AM
✅
278kj
73rpm
48%
19mph
Saturday 5/27/23 @ 12:31 PM
222kj
73rpm
43%
17mph
Wednesday 4/12/23 @ 9:25 AM
✅
285kj
76rpm
47%
19mph
Thursday 4/6/23 @ 8:40 PM
242kj
82rpm
41%
17mph
Tuesday 2/7/23 @ 1:37 PM
✅
307kj
83rpm
46%
20mph
Tuesday 2/7/23 @ 11:48 PM
244kj
79rpm
42%
18mph
Thursday 2/2/23 @ 9:44 AM
✅
306kj
74rpm
51%
19mph
Wednesday 2/1/23 @ 9:27 PM
280kj
68rpm
50%
18mph
Friday 1/20/23 @ 1:5 PM
✅
313kj
76rpm
51%
20mph
Friday 1/28/22 @ 6:30 PM
226kj
74rpm
44%
17mph
Sunday 3/7/21 @ 4:0 PM
✅
258kj
84rpm
43%
19mph
Tuesday 12/7/21 @ 10:6 AM
175kj
81rpm
38%
16mph
Friday 11/19/21 @ 1:13 PM
✅
303kj
84rpm
47%
20mph
Thursday 11/25/21 @ 11:3 AM
196kj
78rpm
39%
16mph
Friday 10/30/20 @ 10:56 PM
✅
386kj
65rpm
50%
18mph
Wednesday 1/6/21 @ 2:10 PM
323kj
75rpm
43%
17mph
Monday 4/8/19 @ 9:56 AM
✅
263kj
64rpm
50%
17mph
Sunday 4/28/19 @ 8:52 PM
249kj
69rpm
47%
17mph
Wednesday 1/30/19 @ 9:21 PM
✅
315kj
75rpm
51%
20mph
Thursday 1/31/19 @ 5:20 PM
285kj
81rpm
47%
19mph