Shake and Bake
Workouts
Thursday 11/5/20 @ 12:47 PM
185kj
80rpm
46%
19mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Friday 11/19/21 @ 1:33 PM
71kj
77rpm
42%
17mph
Wednesday 11/24/21 @ 10:55 AM
✅
153kj
88rpm
53%
23mph
Sunday 8/16/20 @ 4:59 PM
224kj
70rpm
46%
18mph
Friday 7/2/21 @ 12:41 PM
✅
485kj
88rpm
54%
24mph
Wednesday 7/15/20 @ 12:3 PM
190kj
70rpm
44%
17mph
Wednesday 7/15/20 @ 11:57 AM
✅
443kj
88rpm
52%
23mph
Friday 10/4/19 @ 12:2 PM
291kj
81rpm
47%
20mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Monday 8/12/19 @ 11:37 AM
166kj
80rpm
44%
19mph
Wednesday 8/21/19 @ 1:43 PM
✅
309kj
92rpm
51%
24mph
Monday 6/11/18 @ 12:27 PM
95kj
90rpm
43%
20mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Friday 5/31/19 @ 11:28 AM
260kj
80rpm
45%
19mph
Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
Monday 2/25/19 @ 12:49 PM
288kj
81rpm
47%
20mph
Sunday 2/24/19 @ 3:55 PM
✅
448kj
90rpm
51%
23mph
Saturday 2/17/18 @ 6:14 PM
454kj
84rpm
47%
20mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Workouts
190
kj
Wednesday 7/15/20