Shake and Bake
VS
Workouts
Tuesday 2/20/24 @ 1:53 PM
71kj
82rpm
40%
17mph
Tuesday 2/20/24 @ 10:40 AM
✅
93kj
88rpm
44%
19mph
Sunday 12/18/22 @ 3:38 PM
95kj
79rpm
46%
19mph
Thursday 12/15/22 @ 11:1 AM
✅
117kj
82rpm
49%
21mph
Tuesday 5/3/22 @ 12:12 PM
46kj
49rpm
49%
15mph
Friday 5/6/22 @ 10:23 AM
✅
83kj
93rpm
41%
18mph
Tuesday 5/3/22 @ 11:57 AM
47kj
73rpm
37%
15mph
Tuesday 5/3/22 @ 10:31 AM
✅
67kj
94rpm
37%
17mph
Saturday 9/18/21 @ 2:51 PM
300kj
71rpm
53%
20mph
Thursday 9/16/21 @ 10:16 AM
✅
324kj
82rpm
48%
20mph
Tuesday 12/29/20 @ 3:7 AM
214kj
73rpm
44%
17mph
Tuesday 1/5/21 @ 11:45 AM
✅
352kj
89rpm
46%
21mph
Friday 4/17/20 @ 12:2 PM
✅
335kj
80rpm
50%
21mph
Tuesday 3/24/20 @ 11:25 AM
317kj
93rpm
44%
20mph
Thursday 2/27/20 @ 12:45 PM
271kj
81rpm
45%
19mph
Monday 3/2/20 @ 12:33 PM
✅
313kj
86rpm
46%
20mph
Tuesday 10/22/19 @ 11:25 AM
274kj
81rpm
46%
19mph
Tuesday 10/22/19 @ 9:31 AM
✅
309kj
89rpm
45%
20mph
Saturday 3/10/18 @ 2:32 PM
✅
150kj
92rpm
43%
20mph
Monday 7/3/17 @ 11:48 AM
123kj
78rpm
44%
18mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
46
kj
Tuesday 5/3/22
47
kj
Tuesday 5/3/22
214
kj
Tuesday 12/29/20
123
kj
Monday 7/3/17