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Shake and Bake
grateful2day
kzoo, mi #hardcore
181 🔥
Beat blondlawyerlady
VS
blondlawyerlady
0
Beat grateful2day
Workouts
Previous Workouts
Next Workouts
Monday 1/25/21 @ 2:55 PM
✅
459
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 12:51 PM
273
kj
80
rpm
38
%
16
mph
Saturday 6/5/21 @ 3:56 PM
✅
862
kj
82
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 11:25 PM
470
kj
85
rpm
35
%
15
mph
Saturday 3/6/21 @ 3:51 PM
✅
924
kj
86
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 4:17 PM
460
kj
86
rpm
35
%
15
mph
Monday 1/18/21 @ 9:4 PM
✅
432
kj
84
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 11:6 PM
271
kj
94
rpm
34
%
16
mph
Wednesday 10/28/20 @ 9:32 PM
✅
325
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 12:37 PM
149
kj
90
rpm
32
%
15
mph
Wednesday 10/14/20 @ 9:39 PM
✅
336
kj
80
rpm
50
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/22/20 @ 12:40 PM
180
kj
78
rpm
40
%
16
mph
Friday 9/18/20 @ 9:47 PM
✅
313
kj
80
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 10/20/20 @ 12:37 PM
191
kj
75
rpm
42
%
17
mph
Monday 8/24/20 @ 9:42 PM
✅
478
kj
80
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/31/20 @ 12:19 PM
242
kj
82
rpm
36
%
15
mph
Sunday 6/7/20 @ 2:41 PM
✅
207
kj
87
rpm
46
%
20
mph
20 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 5/1/20 @ 1:57 AM
101
kj
81
rpm
35
%
15
mph
Saturday 7/20/19 @ 1:41 PM
✅
438
kj
81
rpm
47
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/11/19 @ 12:38 PM
267
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
grateful2day
kzoo, mi #hardcore
181 🔥
Beat blondlawyerlady
VS
blondlawyerlady
0
Beat grateful2day
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Monday 1/25/21
273
kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
862
kj
Saturday 6/5/21
470
kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
924
kj
Saturday 3/6/21
460
kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Monday 1/18/21
271
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
325
kj
Wednesday 10/28/20
149
kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
336
kj
Wednesday 10/14/20
180
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
313
kj
Friday 9/18/20
191
kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
478
kj
Monday 8/24/20
242
kj
Friday 7/31/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
207
kj
Sunday 6/7/20
101
kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
438
kj
Saturday 7/20/19
267
kj
Thursday 7/11/19
Previous Workouts
Next Workouts