Shake and Bake

Workouts

Monday 1/25/21 @ 2:55 PM
✅
459kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
Saturday 6/5/21 @ 3:56 PM
✅
862kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Saturday 3/6/21 @ 3:51 PM
✅
924kj
86rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Monday 1/18/21 @ 9:4 PM
✅
432kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:6 PM
271kj
94rpm
34%
16mph
Wednesday 10/28/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:37 PM
149kj
90rpm
32%
15mph
Wednesday 10/14/20 @ 9:39 PM
✅
336kj
80rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/22/20 @ 12:40 PM
180kj
78rpm
40%
16mph
Friday 9/18/20 @ 9:47 PM
✅
313kj
80rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:37 PM
191kj
75rpm
42%
17mph
Monday 8/24/20 @ 9:42 PM
✅
478kj
80rpm
49%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Sunday 6/7/20 @ 2:41 PM
✅
207kj
87rpm
46%
20mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 1:57 AM
101kj
81rpm
35%
15mph
Saturday 7/20/19 @ 1:41 PM
✅
438kj
81rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 1/25/21
273 kj
Monday 1/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Saturday 6/5/21
470 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 3/6/21
460 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Monday 1/18/21
271 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Wednesday 10/28/20
149 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 336 kj
Wednesday 10/14/20
180 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 9/18/20
191 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 478 kj
Monday 8/24/20
242 kj
Friday 7/31/20
20 min Low Impact Ride
Emma Lovewell
✅ 207 kj
Sunday 6/7/20
101 kj
Friday 5/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 438 kj
Saturday 7/20/19
267 kj
Thursday 7/11/19