Shake and Bake
Workouts
Saturday 7/24/21 @ 2:22 PM
✅
454kj
83rpm
46%
20mph
Wednesday 10/27/21 @ 8:41 PM
336kj
83rpm
41%
18mph
Saturday 1/23/21 @ 6:16 PM
✅
571kj
89rpm
43%
20mph
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Wednesday 1/18/23 @ 1:9 PM
✅
381kj
83rpm
43%
19mph
Wednesday 1/25/23 @ 9:13 PM
306kj
80rpm
40%
17mph
Wednesday 2/3/21 @ 11:8 PM
✅
456kj
85rpm
46%
20mph
Thursday 2/4/21 @ 9:11 PM
355kj
84rpm
42%
18mph
Wednesday 3/10/21 @ 11:40 PM
✅
438kj
84rpm
46%
20mph
Friday 3/12/21 @ 9:23 PM
334kj
81rpm
42%
18mph
Saturday 5/15/21 @ 3:9 PM
✅
588kj
87rpm
44%
20mph
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Wednesday 3/3/21 @ 4:13 PM
✅
444kj
86rpm
45%
20mph
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Friday 2/19/21 @ 10:47 PM
✅
282kj
90rpm
43%
19mph
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Thursday 1/21/21 @ 11:17 PM
✅
272kj
90rpm
42%
19mph
Tuesday 1/19/21 @ 9:39 PM
200kj
94rpm
36%
17mph
Sunday 1/10/21 @ 4:1 PM
✅
430kj
84rpm
45%
20mph
Thursday 9/26/19 @ 8:13 PM
302kj
88rpm
38%
17mph
Workouts
336
kj
Wednesday 10/27/21
439
kj
Friday 1/22/21
306
kj
Wednesday 1/25/23
334
kj
Friday 3/12/21
455
kj
Thursday 1/14/21
201
kj
Tuesday 2/16/21
200
kj
Tuesday 1/19/21
302
kj
Thursday 9/26/19