Shake and Bake

Workouts

Wednesday 11/11/20 @ 3:24 PM
329kj
83rpm
48%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:35 PM
✅
427kj
81rpm
55%
23mph
Monday 11/9/20 @ 7:12 PM
321kj
85rpm
47%
20mph
30 min Pop Ride
Emma Lovewell
Sunday 11/8/20 @ 6:29 PM
✅
397kj
83rpm
52%
22mph
Monday 9/14/20 @ 10:4 PM
314kj
81rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:13 AM
✅
401kj
89rpm
50%
22mph
Sunday 8/23/20 @ 1:0 PM
592kj
78rpm
48%
20mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:26 PM
✅
802kj
85rpm
51%
22mph
Monday 7/20/20 @ 9:57 PM
469kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:55 PM
✅
591kj
89rpm
49%
22mph
Friday 2/14/20 @ 11:34 PM
287kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 4:21 PM
✅
326kj
86rpm
47%
21mph
Sunday 1/12/20 @ 4:21 PM
162kj
84rpm
42%
18mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 5:25 PM
✅
215kj
91rpm
45%
21mph
Friday 12/27/19 @ 4:4 PM
206kj
87rpm
46%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/19/19 @ 3:55 PM
✅
231kj
93rpm
46%
21mph
Sunday 11/10/19 @ 5:5 PM
82kj
86rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 2:38 PM
✅
117kj
97rpm
44%
21mph
Monday 2/25/19 @ 11:38 PM
261kj
81rpm
45%
19mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 2:10 AM
✅
309kj
86rpm
46%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
329 kj
Wednesday 11/11/20
✅ 427 kj
Friday 11/13/20
30 min Pop Ride
Emma Lovewell
321 kj
Monday 11/9/20
✅ 397 kj
Sunday 11/8/20
30 min Together We Ride
Robin Arzón
314 kj
Monday 9/14/20
✅ 401 kj
Sunday 9/13/20
60 min Groove Ride
Cody Rigsby
592 kj
Sunday 8/23/20
✅ 802 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
469 kj
Monday 7/20/20
✅ 591 kj
Monday 7/20/20
30 min XOXO, Cody
Cody Rigsby
287 kj
Friday 2/14/20
✅ 326 kj
Friday 2/14/20
20 min Recovery Ride
Robin Arzón
162 kj
Sunday 1/12/20
✅ 215 kj
Saturday 12/28/19
20 min 90s Hip Hop Ride
Robin Arzón
206 kj
Friday 12/27/19
✅ 231 kj
Thursday 12/19/19
10 min Low Impact Ride
Matt Wilpers
82 kj
Sunday 11/10/19
✅ 117 kj
Friday 5/10/19
30 min 90s Pop Ride
Cody Rigsby
261 kj
Monday 2/25/19
✅ 309 kj
Tuesday 2/26/19