Shake and Bake
Workouts
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
Sunday 11/7/21 @ 6:0 PM
187kj
77rpm
34%
14mph
Wednesday 9/23/20 @ 10:50 AM
✅
376kj
84rpm
42%
18mph
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Sunday 10/18/20 @ 5:6 PM
✅
235kj
85rpm
49%
21mph
Monday 2/8/21 @ 5:53 PM
130kj
74rpm
42%
17mph
Friday 1/29/21 @ 12:7 PM
✅
362kj
83rpm
42%
18mph
Thursday 1/28/21 @ 2:35 PM
164kj
80rpm
31%
13mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Sunday 11/1/20 @ 3:55 PM
✅
233kj
87rpm
40%
18mph
Saturday 10/10/20 @ 4:2 PM
113kj
83rpm
30%
13mph
Friday 8/28/20 @ 10:44 AM
✅
486kj
80rpm
44%
18mph
Thursday 8/27/20 @ 5:38 PM
233kj
79rpm
32%
13mph
Thursday 7/23/20 @ 6:24 PM
✅
376kj
86rpm
42%
19mph
Friday 8/21/20 @ 4:46 PM
186kj
79rpm
33%
14mph
Workouts
209
kj
Saturday 10/23/21
192
kj
Friday 8/20/21
164
kj
Thursday 1/28/21
233
kj
Thursday 1/21/21
113
kj
Saturday 10/10/20
233
kj
Thursday 8/27/20
186
kj
Friday 8/21/20