Shake and Bake
Workouts
Wednesday 2/3/21 @ 11:58 AM
✅
377kj
81rpm
44%
18mph
Monday 1/4/21 @ 11:58 AM
211kj
78rpm
35%
14mph
Wednesday 3/10/21 @ 12:0 PM
✅
353kj
82rpm
43%
18mph
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Saturday 1/23/21 @ 7:54 PM
✅
484kj
86rpm
41%
18mph
Sunday 1/24/21 @ 2:3 PM
273kj
77rpm
36%
14mph
Friday 1/22/21 @ 12:2 PM
✅
211kj
88rpm
39%
17mph
Monday 10/19/20 @ 11:17 AM
114kj
89rpm
29%
13mph
Wednesday 12/2/20 @ 11:58 AM
✅
381kj
83rpm
43%
18mph
Wednesday 12/2/20 @ 12:8 PM
196kj
79rpm
34%
14mph
Wednesday 7/8/20 @ 12:27 PM
✅
234kj
83rpm
42%
18mph
Monday 10/5/20 @ 11:16 AM
110kj
79rpm
32%
13mph
Friday 9/25/20 @ 10:41 AM
✅
489kj
84rpm
42%
18mph
Monday 9/28/20 @ 11:19 AM
234kj
82rpm
32%
13mph
Thursday 7/23/20 @ 6:24 PM
✅
376kj
86rpm
42%
19mph
Thursday 9/17/20 @ 10:52 AM
168kj
82rpm
31%
13mph
Friday 8/28/20 @ 10:44 AM
✅
486kj
80rpm
44%
18mph
Saturday 8/29/20 @ 10:55 AM
228kj
79rpm
32%
13mph
Saturday 8/22/20 @ 6:50 PM
✅
391kj
84rpm
43%
19mph
Saturday 7/4/20 @ 3:13 PM
152kj
85rpm
28%
12mph
Workouts
200
kj
Wednesday 12/30/20
273
kj
Sunday 1/24/21
114
kj
Monday 10/19/20
196
kj
Wednesday 12/2/20
110
kj
Monday 10/5/20
234
kj
Monday 9/28/20
168
kj
Thursday 9/17/20
228
kj
Saturday 8/29/20