Shake and Bake
Workouts
Thursday 3/17/22 @ 6:39 PM
294kj
84rpm
38%
17mph
Tuesday 2/15/22 @ 6:16 PM
✅
415kj
84rpm
44%
19mph
Thursday 7/23/20 @ 6:24 PM
376kj
86rpm
42%
19mph
Friday 12/8/23 @ 2:17 PM
✅
413kj
82rpm
45%
19mph
Wednesday 3/10/21 @ 12:0 PM
353kj
82rpm
43%
18mph
Saturday 3/13/21 @ 10:2 PM
✅
438kj
80rpm
47%
20mph
Saturday 1/23/21 @ 7:54 PM
484kj
86rpm
41%
18mph
Wednesday 2/8/23 @ 7:17 PM
✅
985kj
0rpm
0%
0mph
Wednesday 9/23/20 @ 10:50 AM
376kj
84rpm
42%
18mph
Thursday 9/24/20 @ 6:9 PM
✅
460kj
85rpm
45%
20mph
Sunday 11/1/20 @ 3:55 PM
233kj
87rpm
40%
18mph
Tuesday 9/29/20 @ 6:21 PM
✅
290kj
84rpm
45%
20mph
Friday 1/29/21 @ 12:7 PM
362kj
83rpm
42%
18mph
Tuesday 10/29/19 @ 1:42 PM
✅
475kj
84rpm
47%
20mph
Friday 12/11/20 @ 11:45 AM
483kj
80rpm
43%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Saturday 11/28/20 @ 9:0 PM
501kj
83rpm
43%
18mph
Friday 2/21/20 @ 3:39 PM
✅
616kj
82rpm
47%
20mph
Saturday 9/19/20 @ 9:8 PM
✅
220kj
91rpm
38%
18mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Workouts
294
kj
Thursday 3/17/22
376
kj
Thursday 7/23/20
353
kj
Wednesday 3/10/21
484
kj
Saturday 1/23/21
233
kj
Sunday 11/1/20
362
kj
Friday 1/29/21
483
kj
Friday 12/11/20
kj
Sunday 9/20/20