Shake and Bake

Workouts

Saturday 1/9/21 @ 3:51 PM
✅
89kj
96rpm
40%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 11/1/20 @ 5:28 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:21 AM
✅
129kj
80rpm
45%
19mph
15 min Low Impact Ride
Hannah Corbin
Thursday 5/20/21 @ 7:29 PM
58kj
72rpm
35%
13mph
Monday 8/3/20 @ 1:39 PM
✅
223kj
86rpm
47%
21mph
20 min 90s Pop Ride
Hannah Corbin
Tuesday 8/4/20 @ 11:27 PM
111kj
73rpm
40%
16mph
Tuesday 7/21/20 @ 3:12 PM
✅
225kj
90rpm
46%
21mph
20 min 80s Ride
Robin Arzón
Sunday 8/2/20 @ 4:21 PM
128kj
79rpm
41%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Saturday 1/9/21
kj
Sunday 11/1/20
15 min Low Impact Ride
Hannah Corbin
✅ 129 kj
Friday 6/12/20
58 kj
Thursday 5/20/21
20 min 90s Pop Ride
Hannah Corbin
✅ 223 kj
Monday 8/3/20
111 kj
Tuesday 8/4/20
20 min 80s Ride
Robin Arzón
✅ 225 kj
Tuesday 7/21/20
128 kj
Sunday 8/2/20