Shake and Bake

Workouts

Sunday 6/5/22 @ 5:15 PM
83kj
87rpm
41%
19mph
10 min Low Impact Ride
Jenn Sherman
Friday 10/8/21 @ 10:49 PM
✅
84kj
84rpm
43%
19mph
Friday 11/5/21 @ 9:52 AM
130kj
78rpm
47%
18mph
15 min 90s Country Ride
Hannah Corbin
Monday 4/19/21 @ 7:56 PM
✅
162kj
78rpm
51%
20mph
Saturday 1/4/20 @ 6:23 PM
✅
171kj
78rpm
52%
21mph
15 min Pop Ride
Robin Arzón
Tuesday 5/18/21 @ 7:34 PM
157kj
70rpm
55%
20mph
Monday 1/25/21 @ 11:48 PM
98kj
93rpm
43%
20mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/2/20 @ 11:55 PM
✅
98kj
88rpm
44%
20mph
Wednesday 9/23/20 @ 9:43 PM
✅
240kj
85rpm
51%
21mph
20 min 80s Ride
Cody Rigsby
Friday 9/4/20 @ 11:48 AM
214kj
71rpm
55%
20mph
Sunday 9/20/20 @ 2:7 PM
✅
342kj
84rpm
50%
21mph
30 min LHM Celebration Ride
Hannah Corbin
Wednesday 9/23/20 @ 11:32 AM
297kj
67rpm
55%
19mph
Tuesday 6/16/20 @ 10:11 PM
224kj
79rpm
51%
21mph
20 min 70s Ride
Hannah Corbin
Tuesday 6/16/20 @ 11:30 AM
✅
226kj
65rpm
59%
21mph
Monday 4/27/20 @ 12:25 PM
✅
338kj
80rpm
50%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 11:28 AM
304kj
70rpm
53%
20mph
Thursday 10/17/19 @ 9:14 AM
273kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:33 AM
✅
279kj
73rpm
50%
19mph
Thursday 8/15/19 @ 9:16 AM
236kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Friday 9/6/19 @ 11:31 AM
✅
264kj
68rpm
51%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
83 kj
Sunday 6/5/22
✅ 84 kj
Friday 10/8/21
15 min 90s Country Ride
Hannah Corbin
130 kj
Friday 11/5/21
✅ 162 kj
Monday 4/19/21
15 min Pop Ride
Robin Arzón
✅ 171 kj
Saturday 1/4/20
157 kj
Tuesday 5/18/21
10 min Low Impact Ride
Leanne Hainsby
98 kj
Monday 1/25/21
✅ 98 kj
Wednesday 12/2/20
20 min 80s Ride
Cody Rigsby
✅ 240 kj
Wednesday 9/23/20
214 kj
Friday 9/4/20
30 min LHM Celebration Ride
Hannah Corbin
✅ 342 kj
Sunday 9/20/20
297 kj
Wednesday 9/23/20
20 min 70s Ride
Hannah Corbin
224 kj
Tuesday 6/16/20
✅ 226 kj
Tuesday 6/16/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 338 kj
Monday 4/27/20
304 kj
Friday 4/24/20
30 min JLO Ride
Jess & Robin
273 kj
Thursday 10/17/19
✅ 279 kj
Wednesday 10/16/19
30 min Pop Ride
Robin Arzón
236 kj
Thursday 8/15/19
✅ 264 kj
Friday 9/6/19