Shake and Bake

Workouts

Monday 5/23/22 @ 11:24 AM
203kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/27/21 @ 2:48 PM
✅
267kj
86rpm
44%
19mph
Tuesday 11/22/22 @ 3:7 PM
142kj
73rpm
37%
15mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 1:35 PM
✅
200kj
77rpm
42%
17mph
Thursday 2/24/22 @ 2:21 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Monday 9/27/21 @ 11:3 PM
56kj
87rpm
35%
16mph
Friday 4/2/21 @ 12:39 PM
✅
56kj
89rpm
35%
16mph
10 min Low Impact Ride
Olivia Amato
Wednesday 3/17/21 @ 1:6 PM
49kj
91rpm
32%
15mph
Sunday 6/28/20 @ 4:22 PM
169kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/12/20 @ 1:59 PM
✅
198kj
87rpm
38%
17mph
Thursday 1/28/21 @ 11:48 AM
62kj
71rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Saturday 2/13/21 @ 2:22 PM
✅
79kj
78rpm
44%
18mph
Saturday 1/16/21 @ 5:35 PM
✅
130kj
76rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 5:0 PM
120kj
78rpm
39%
16mph
Saturday 12/19/20 @ 4:22 PM
✅
143kj
75rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/28/20 @ 8:24 PM
131kj
81rpm
40%
17mph
Sunday 12/27/20 @ 5:19 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 5:17 PM
✅
57kj
90rpm
35%
16mph
Sunday 9/13/20 @ 3:10 PM
142kj
78rpm
43%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 10/8/20 @ 12:41 PM
✅
146kj
81rpm
42%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
203 kj
Monday 5/23/22
✅ 267 kj
Tuesday 7/27/21
30 min LOL Cody
Cody Rigsby
142 kj
Tuesday 11/22/22
✅ 200 kj
Tuesday 11/22/22
10 min Low Impact Ride
Ally Love
✅ 60 kj
Thursday 2/24/22
56 kj
Monday 9/27/21
10 min Low Impact Ride
Olivia Amato
✅ 56 kj
Friday 4/2/21
49 kj
Wednesday 3/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
169 kj
Sunday 6/28/20
✅ 198 kj
Saturday 12/12/20
10 min Climb Ride
Ben Alldis
62 kj
Thursday 1/28/21
✅ 79 kj
Saturday 2/13/21
20 min Year of Yes Ride
Robin Arzón
✅ 130 kj
Saturday 1/16/21
120 kj
Sunday 1/17/21
20 min Holiday Ride
Kendall Toole
✅ 143 kj
Saturday 12/19/20
131 kj
Monday 12/28/20
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Sunday 12/27/20
✅ 57 kj
Sunday 12/27/20
20 min Tabata Ride
Robin Arzón
142 kj
Sunday 9/13/20
✅ 146 kj
Thursday 10/8/20