Shake and Bake

Workouts

Saturday 12/23/23 @ 2:44 PM
✅
179kj
80rpm
39%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:25 PM
158kj
72rpm
39%
15mph
Sunday 5/1/22 @ 2:56 PM
✅
167kj
84rpm
36%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 5/8/22 @ 9:15 PM
130kj
78rpm
34%
14mph
Sunday 3/6/22 @ 3:34 PM
✅
68kj
75rpm
43%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 5:11 PM
59kj
75rpm
41%
16mph
Thursday 2/17/22 @ 3:36 PM
61kj
77rpm
40%
16mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 5:34 PM
✅
71kj
79rpm
43%
17mph
Sunday 6/13/21 @ 3:3 PM
119kj
77rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
✅
141kj
82rpm
41%
17mph
Sunday 4/11/21 @ 3:29 PM
✅
97kj
81rpm
40%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 8:12 PM
83kj
76rpm
39%
16mph
Thursday 2/11/21 @ 9:54 PM
✅
229kj
77rpm
45%
18mph
30 min Lunar New Year Ride
Emma Lovewell
Thursday 2/11/21 @ 9:55 PM
195kj
73rpm
43%
17mph
Monday 8/3/20 @ 1:2 PM
201kj
76rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
228kj
78rpm
44%
18mph
Sunday 12/27/20 @ 6:8 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/28/20 @ 11:53 PM
✅
52kj
80rpm
36%
15mph
Sunday 12/27/20 @ 5:41 PM
✅
78kj
60rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 11/20/19 @ 10:33 PM
63kj
61rpm
50%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 179 kj
Saturday 12/23/23
158 kj
Friday 12/8/23
30 min Gospel Ride
Cliff Dwenger
✅ 167 kj
Sunday 5/1/22
130 kj
Sunday 5/8/22
10 min Climb Ride
Emma Lovewell
✅ 68 kj
Sunday 3/6/22
59 kj
Saturday 11/28/20
10 min Climb Ride
Matt Wilpers
61 kj
Thursday 2/17/22
✅ 71 kj
Saturday 11/28/20
20 min Low Impact Ride
Cody Rigsby
119 kj
Sunday 6/13/21
✅ 141 kj
Monday 4/20/20
15 min 80s Pop Ride
Emma Lovewell
✅ 97 kj
Sunday 4/11/21
83 kj
Sunday 8/9/20
30 min Lunar New Year Ride
Emma Lovewell
✅ 229 kj
Thursday 2/11/21
195 kj
Thursday 2/11/21
30 min Whitney Houston Ride
Ally Love
201 kj
Monday 8/3/20
✅ 228 kj
Wednesday 7/1/20
10 min Low Impact Ride
Leanne Hainsby
49 kj
Sunday 12/27/20
✅ 52 kj
Friday 8/28/20
10 min Climb Ride
Robin Arzón
✅ 78 kj
Sunday 12/27/20
63 kj
Wednesday 11/20/19