Shake and Bake

Workouts

Thursday 7/22/21 @ 12:2 PM
✅
273kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/8/22 @ 5:8 PM
209kj
86rpm
33%
15mph
Wednesday 8/3/22 @ 12:40 PM
277kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
299kj
86rpm
39%
17mph
Saturday 3/6/21 @ 2:35 PM
572kj
88rpm
37%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
585kj
87rpm
38%
17mph
Saturday 9/12/20 @ 1:9 PM
54kj
86rpm
35%
15mph
10 min Low Impact Ride
Jess King
Tuesday 6/16/20 @ 3:6 PM
✅
58kj
85rpm
37%
16mph
Thursday 9/3/20 @ 1:54 PM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 6:19 PM
✅
191kj
86rpm
38%
17mph
Monday 8/24/20 @ 12:36 PM
194kj
81rpm
40%
17mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:10 PM
✅
211kj
85rpm
40%
17mph
Monday 7/27/20 @ 12:38 PM
✅
205kj
84rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Tuesday 8/18/20 @ 5:5 PM
172kj
88rpm
36%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
219kj
79rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:50 PM
182kj
84rpm
38%
16mph
Friday 8/7/20 @ 12:26 PM
186kj
80rpm
40%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 6/21/20 @ 3:25 PM
✅
193kj
86rpm
38%
17mph
Monday 7/6/20 @ 2:19 PM
126kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:30 PM
✅
127kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Thursday 7/22/21
209 kj
Monday 8/8/22
45 min All for One Ride
Cycling Instructors 2019
277 kj
Wednesday 8/3/22
✅ 299 kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
572 kj
Saturday 3/6/21
✅ 585 kj
Saturday 4/11/20
10 min Low Impact Ride
Jess King
54 kj
Saturday 9/12/20
✅ 58 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Thursday 9/3/20
✅ 191 kj
Tuesday 1/21/20
30 min Cher Ride
Ally Love
194 kj
Monday 8/24/20
✅ 211 kj
Sunday 6/7/20
30 min Dolly Parton Ride
Robin Arzón
✅ 205 kj
Monday 7/27/20
172 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 219 kj
Wednesday 8/12/20
182 kj
Thursday 8/13/20
30 min Paul McCartney & Wings Ride
Denis Morton
186 kj
Friday 8/7/20
✅ 193 kj
Sunday 6/21/20
20 min Hip Hop Ride
Hannah Corbin
126 kj
Monday 7/6/20
✅ 127 kj
Sunday 5/31/20