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Shake and Bake
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 12:2 PM
✅
273
kj
88
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/8/22 @ 5:8 PM
209
kj
86
rpm
33
%
15
mph
Wednesday 8/3/22 @ 12:40 PM
277
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 6/28/20 @ 5:25 PM
✅
299
kj
86
rpm
39
%
17
mph
Saturday 3/6/21 @ 2:35 PM
572
kj
88
rpm
37
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/11/20 @ 4:0 PM
✅
585
kj
87
rpm
38
%
17
mph
Saturday 9/12/20 @ 1:9 PM
54
kj
86
rpm
35
%
15
mph
10 min Low Impact Ride
Jess King
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Tuesday 6/16/20 @ 3:6 PM
✅
58
kj
85
rpm
37
%
16
mph
Thursday 9/3/20 @ 1:54 PM
183
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/21/20 @ 6:19 PM
✅
191
kj
86
rpm
38
%
17
mph
Monday 8/24/20 @ 12:36 PM
194
kj
81
rpm
40
%
17
mph
30 min Cher Ride
Ally Love
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Sunday 6/7/20 @ 3:10 PM
✅
211
kj
85
rpm
40
%
17
mph
Monday 7/27/20 @ 12:38 PM
✅
205
kj
84
rpm
40
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Tuesday 8/18/20 @ 5:5 PM
172
kj
88
rpm
36
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
✅
219
kj
79
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 4:50 PM
182
kj
84
rpm
38
%
16
mph
Friday 8/7/20 @ 12:26 PM
186
kj
80
rpm
40
%
16
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Sunday 6/21/20 @ 3:25 PM
✅
193
kj
86
rpm
38
%
17
mph
Monday 7/6/20 @ 2:19 PM
126
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Corbin
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Share
Sunday 5/31/20 @ 3:30 PM
✅
127
kj
81
rpm
40
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
273
kj
Thursday 7/22/21
209
kj
Monday 8/8/22
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
277
kj
Wednesday 8/3/22
✅
299
kj
Sunday 6/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
572
kj
Saturday 3/6/21
✅
585
kj
Saturday 4/11/20
10 min Low Impact Ride
Jess King
View Class
Share
54
kj
Saturday 9/12/20
✅
58
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
183
kj
Thursday 9/3/20
✅
191
kj
Tuesday 1/21/20
30 min Cher Ride
Ally Love
View Class
Share
194
kj
Monday 8/24/20
✅
211
kj
Sunday 6/7/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
205
kj
Monday 7/27/20
172
kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
219
kj
Wednesday 8/12/20
182
kj
Thursday 8/13/20
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
186
kj
Friday 8/7/20
✅
193
kj
Sunday 6/21/20
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
126
kj
Monday 7/6/20
✅
127
kj
Sunday 5/31/20
Previous Workouts
Next Workouts