Shake and Bake
Workouts
Saturday 12/16/23 @ 1:14 PM
161kj
79rpm
37%
15mph
Sunday 8/27/23 @ 4:35 PM
✅
280kj
77rpm
47%
19mph
Wednesday 12/13/23 @ 12:24 PM
175kj
76rpm
39%
16mph
Monday 8/7/23 @ 9:22 PM
✅
295kj
79rpm
47%
20mph
Sunday 5/30/21 @ 1:47 PM
267kj
83rpm
37%
16mph
Wednesday 11/30/22 @ 7:26 PM
✅
444kj
75rpm
48%
19mph
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Wednesday 6/15/22 @ 11:20 AM
162kj
78rpm
38%
15mph
Monday 4/18/22 @ 6:30 PM
✅
286kj
85rpm
45%
19mph
Friday 2/18/22 @ 11:30 AM
258kj
78rpm
37%
15mph
Wednesday 3/23/22 @ 5:37 PM
✅
420kj
85rpm
44%
19mph
Thursday 8/12/21 @ 11:49 AM
257kj
80rpm
37%
16mph
Saturday 1/29/22 @ 4:35 PM
✅
424kj
83rpm
45%
19mph
Friday 1/21/22 @ 11:29 AM
264kj
80rpm
38%
16mph
Wednesday 1/19/22 @ 6:8 PM
✅
416kj
78rpm
46%
19mph
Tuesday 6/1/21 @ 10:50 AM
466kj
81rpm
36%
15mph
Saturday 5/9/20 @ 3:54 PM
✅
814kj
78rpm
46%
19mph
Sunday 2/21/21 @ 8:47 PM
324kj
82rpm
37%
15mph
Wednesday 7/8/20 @ 7:1 PM
✅
588kj
77rpm
48%
19mph
Workouts
161
kj
Saturday 12/16/23
175
kj
Wednesday 12/13/23
267
kj
Sunday 5/30/21
312
kj
Saturday 4/24/21
162
kj
Wednesday 6/15/22
466
kj
Tuesday 6/1/21