Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:24 AM
198kj
65rpm
47%
17mph
Saturday 4/18/20 @ 2:32 PM
✅
268kj
82rpm
45%
19mph
Friday 3/4/22 @ 12:6 PM
280kj
80rpm
39%
16mph
Wednesday 8/26/20 @ 11:56 AM
✅
437kj
84rpm
45%
20mph
Friday 8/6/21 @ 6:2 PM
258kj
80rpm
37%
16mph
Tuesday 8/3/21 @ 9:55 AM
✅
469kj
82rpm
45%
19mph
Monday 1/3/22 @ 12:32 PM
242kj
78rpm
38%
15mph
Sunday 1/2/22 @ 1:26 PM
✅
443kj
81rpm
46%
20mph
Tuesday 9/14/21 @ 11:30 AM
154kj
83rpm
35%
15mph
Wednesday 9/8/21 @ 9:55 AM
✅
294kj
84rpm
45%
19mph
Sunday 8/22/21 @ 6:18 PM
352kj
80rpm
38%
16mph
Sunday 8/22/21 @ 3:29 PM
✅
652kj
79rpm
49%
20mph
Tuesday 8/17/21 @ 11:28 AM
270kj
78rpm
38%
16mph
Tuesday 8/17/21 @ 10:3 AM
✅
470kj
78rpm
45%
19mph
Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
Sunday 7/25/21 @ 1:49 PM
✅
478kj
85rpm
46%
20mph
Monday 6/7/21 @ 10:46 PM
228kj
84rpm
35%
15mph
Thursday 5/13/21 @ 10:10 AM
✅
477kj
83rpm
47%
20mph
Sunday 2/28/21 @ 2:26 PM
325kj
82rpm
36%
15mph
Thursday 2/25/21 @ 11:50 AM
✅
686kj
81rpm
49%
21mph
Workouts
242
kj
Monday 1/3/22
154
kj
Tuesday 9/14/21
270
kj
Tuesday 8/17/21
241
kj
Thursday 7/8/21
228
kj
Monday 6/7/21