Shake and Bake

Workouts

Monday 12/19/22 @ 5:6 PM
✅
170kj
75rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/25/23 @ 6:23 PM
107kj
87rpm
28%
13mph
Monday 4/12/21 @ 12:2 PM
✅
82kj
72rpm
36%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 2/20/23 @ 9:52 PM
67kj
79rpm
30%
13mph
Friday 1/14/22 @ 11:29 AM
✅
256kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 8:31 PM
206kj
87rpm
32%
14mph
Saturday 2/19/22 @ 12:55 PM
✅
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/28/22 @ 8:51 PM
279kj
86rpm
33%
15mph
Friday 8/6/21 @ 6:2 PM
✅
258kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 4:34 PM
221kj
85rpm
33%
15mph
Sunday 8/22/21 @ 6:18 PM
✅
352kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 10:46 PM
298kj
85rpm
34%
15mph
Tuesday 8/17/21 @ 11:28 AM
✅
270kj
78rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 2:12 PM
234kj
82rpm
35%
15mph
Friday 8/13/21 @ 11:42 AM
✅
340kj
79rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 11:54 PM
290kj
86rpm
33%
15mph
Thursday 7/8/21 @ 11:35 AM
✅
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 5:5 PM
203kj
83rpm
33%
14mph
Tuesday 4/20/21 @ 11:19 AM
✅
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:40 PM
203kj
88rpm
32%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 170 kj
Monday 12/19/22
107 kj
Saturday 2/25/23
20 min Low Impact Ride
Matt Wilpers
✅ 82 kj
Monday 4/12/21
67 kj
Monday 2/20/23
45 min Power Zone Ride
Denis Morton
✅ 256 kj
Friday 1/14/22
206 kj
Thursday 4/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Saturday 2/19/22
279 kj
Monday 3/28/22
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Friday 8/6/21
221 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Sunday 8/22/21
298 kj
Saturday 8/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 270 kj
Tuesday 8/17/21
234 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Friday 8/13/21
290 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Thursday 7/8/21
203 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Tuesday 4/20/21
203 kj
Tuesday 4/20/21