Shake and Bake
Workouts
Tuesday 1/2/24 @ 2:7 PM
103kj
78rpm
37%
15mph
Thursday 1/4/24 @ 9:54 PM
✅
154kj
89rpm
42%
19mph
Thursday 11/23/23 @ 12:6 PM
291kj
77rpm
41%
17mph
Saturday 7/2/22 @ 2:52 PM
✅
504kj
89rpm
46%
21mph
Monday 7/4/22 @ 11:30 AM
182kj
72rpm
35%
14mph
Friday 6/24/22 @ 2:34 PM
✅
487kj
93rpm
44%
21mph
Saturday 5/21/22 @ 11:59 AM
361kj
76rpm
40%
16mph
Thursday 1/14/21 @ 3:40 PM
✅
624kj
89rpm
45%
20mph
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Monday 4/26/21 @ 1:41 PM
✅
484kj
91rpm
45%
20mph
Friday 10/1/21 @ 11:51 AM
233kj
80rpm
36%
15mph
Wednesday 9/29/21 @ 7:7 PM
✅
480kj
94rpm
43%
20mph
Tuesday 7/20/21 @ 11:34 AM
239kj
82rpm
36%
15mph
Tuesday 8/10/21 @ 5:0 PM
✅
465kj
90rpm
44%
20mph
Monday 5/10/21 @ 11:48 AM
148kj
83rpm
35%
15mph
Tuesday 9/22/20 @ 2:7 PM
✅
292kj
91rpm
44%
20mph
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
Saturday 3/6/21 @ 2:47 PM
✅
955kj
91rpm
44%
20mph
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph
Saturday 1/2/21 @ 3:57 PM
✅
488kj
92rpm
45%
21mph
Workouts
103
kj
Tuesday 1/2/24
182
kj
Monday 7/4/22
361
kj
Saturday 5/21/22
233
kj
Friday 10/1/21
239
kj
Tuesday 7/20/21
148
kj
Monday 5/10/21
455
kj
Saturday 3/6/21
212
kj
Tuesday 1/19/21