Shake and Bake

Workouts

Monday 1/3/22 @ 12:23 PM
✅
351kj
83rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:58 AM
312kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 10:58 AM
569kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 1:12 AM
✅
569kj
97rpm
40%
19mph
Saturday 7/18/20 @ 11:59 AM
477kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
Monday 11/25/19 @ 3:12 PM
396kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
Friday 8/28/20 @ 11:0 AM
412kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
Saturday 3/28/20 @ 11:39 AM
250kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 1:25 AM
✅
355kj
101rpm
43%
21mph
Tuesday 4/14/20 @ 11:9 AM
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
Friday 3/27/20 @ 12:49 PM
530kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:39 AM
✅
709kj
99rpm
44%
21mph
Tuesday 8/13/19 @ 4:43 PM
✅
649kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
505kj
100rpm
42%
21mph
Tuesday 11/19/19 @ 12:54 AM
377kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 351 kj
Monday 1/3/22
312 kj
Tuesday 1/4/22
60 min Power Zone Ride
Matt Wilpers
569 kj
Wednesday 4/22/20
✅ 569 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
477 kj
Saturday 7/18/20
✅ 689 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
396 kj
Monday 11/25/19
✅ 490 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
412 kj
Friday 8/28/20
✅ 537 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Saturday 3/28/20
✅ 355 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
421 kj
Tuesday 4/14/20
✅ 567 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Friday 3/27/20
✅ 709 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Tuesday 8/13/19
505 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Tuesday 11/19/19
✅ 453 kj
Wednesday 1/8/20