Shake and Bake
Workouts
Saturday 2/1/20 @ 4:18 PM
373kj
88rpm
41%
18mph
Tuesday 7/7/20 @ 5:16 PM
✅
570kj
88rpm
49%
22mph
Tuesday 4/6/21 @ 10:39 AM
244kj
83rpm
42%
18mph
Friday 4/2/21 @ 8:2 PM
✅
333kj
82rpm
49%
20mph
Tuesday 1/19/21 @ 1:50 PM
378kj
79rpm
45%
18mph
Tuesday 12/29/20 @ 4:58 PM
✅
444kj
81rpm
48%
20mph
Wednesday 7/22/20 @ 11:59 AM
419kj
87rpm
43%
19mph
Wednesday 7/22/20 @ 8:16 PM
✅
573kj
84rpm
51%
22mph
Tuesday 5/26/20 @ 12:2 PM
399kj
86rpm
43%
19mph
Saturday 3/28/20 @ 8:54 PM
✅
438kj
85rpm
45%
20mph
Thursday 4/30/20 @ 4:40 PM
559kj
87rpm
43%
19mph
Wednesday 12/11/19 @ 9:13 PM
✅
729kj
81rpm
51%
21mph
Wednesday 4/29/20 @ 10:50 AM
444kj
86rpm
45%
20mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
Friday 12/13/19 @ 11:34 AM
495kj
89rpm
46%
21mph
Friday 12/6/19 @ 1:9 PM
✅
520kj
84rpm
49%
21mph
Monday 11/18/19 @ 12:6 PM
378kj
83rpm
43%
18mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Saturday 8/24/19 @ 3:34 PM
✅
784kj
83rpm
52%
22mph
Friday 8/16/19 @ 7:9 PM
758kj
89rpm
49%
22mph
Workouts
373
kj
Saturday 2/1/20
244
kj
Tuesday 4/6/21
378
kj
Tuesday 1/19/21
419
kj
Wednesday 7/22/20
399
kj
Tuesday 5/26/20
559
kj
Thursday 4/30/20
378
kj
Monday 11/18/19
758
kj
Friday 8/16/19