Shake and Bake
Workouts
Tuesday 1/25/22 @ 12:21 AM
472kj
82rpm
42%
18mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 9/25/19 @ 5:50 PM
288kj
88rpm
43%
19mph
Saturday 12/7/19 @ 4:13 PM
✅
492kj
90rpm
53%
24mph
Sunday 11/10/19 @ 8:50 PM
393kj
84rpm
43%
19mph
Friday 3/26/21 @ 10:39 AM
✅
740kj
92rpm
53%
24mph
Saturday 1/15/22 @ 2:9 PM
348kj
87rpm
40%
18mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Friday 4/30/21 @ 8:38 AM
378kj
85rpm
41%
18mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 12/22/21 @ 10:58 AM
466kj
84rpm
41%
18mph
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Monday 3/22/21 @ 6:28 PM
409kj
80rpm
46%
19mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 12/17/20 @ 11:21 AM
385kj
85rpm
42%
19mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Saturday 8/15/20 @ 11:55 AM
572kj
86rpm
43%
19mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Wednesday 10/30/19 @ 3:21 PM
312kj
84rpm
47%
20mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Workouts
472
kj
Tuesday 1/25/22
348
kj
Saturday 1/15/22
466
kj
Wednesday 12/22/21
409
kj
Monday 3/22/21
385
kj
Thursday 12/17/20
312
kj
Wednesday 10/30/19