Shake and Bake
Workouts
Sunday 7/25/21 @ 10:29 AM
343kj
83rpm
41%
18mph
Sunday 6/19/22 @ 12:7 AM
✅
355kj
87rpm
40%
18mph
Wednesday 11/10/21 @ 11:0 AM
330kj
88rpm
35%
16mph
Monday 11/8/21 @ 9:28 PM
✅
346kj
91rpm
30%
15mph
Thursday 4/8/21 @ 11:12 AM
✅
371kj
83rpm
42%
18mph
Thursday 10/7/21 @ 3:9 PM
348kj
82rpm
42%
18mph
Saturday 11/21/20 @ 12:54 PM
✅
545kj
84rpm
44%
19mph
Monday 7/26/21 @ 4:28 AM
484kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 3:59 PM
✅
406kj
85rpm
42%
18mph
Monday 9/7/20 @ 9:34 PM
366kj
87rpm
40%
18mph
Tuesday 11/12/19 @ 5:18 PM
482kj
83rpm
43%
18mph
Saturday 1/30/21 @ 5:59 PM
✅
505kj
84rpm
43%
18mph
Monday 9/14/20 @ 11:6 AM
✅
529kj
87rpm
42%
19mph
Saturday 9/12/20 @ 10:4 PM
449kj
86rpm
40%
18mph
Monday 9/7/20 @ 9:23 PM
✅
532kj
83rpm
44%
19mph
Saturday 9/5/20 @ 8:57 PM
456kj
89rpm
39%
18mph
Thursday 6/25/20 @ 11:59 AM
✅
546kj
85rpm
44%
19mph
Sunday 6/28/20 @ 4:50 AM
380kj
74rpm
41%
16mph
Monday 1/20/20 @ 3:29 PM
✅
273kj
90rpm
42%
19mph
Monday 5/25/20 @ 5:17 PM
211kj
92rpm
37%
17mph
Workouts
343
kj
Sunday 7/25/21
330
kj
Wednesday 11/10/21
348
kj
Thursday 10/7/21
484
kj
Monday 7/26/21
482
kj
Tuesday 11/12/19
449
kj
Saturday 9/12/20
456
kj
Saturday 9/5/20
380
kj
Sunday 6/28/20
211
kj
Monday 5/25/20