Shake and Bake
Workouts
Sunday 9/4/22 @ 2:3 PM
322kj
82rpm
41%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Sunday 4/9/23 @ 3:36 PM
216kj
85rpm
39%
17mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 9/11/22 @ 9:43 PM
241kj
76rpm
45%
18mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Wednesday 11/9/22 @ 10:39 PM
218kj
79rpm
42%
17mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Monday 11/14/22 @ 10:28 PM
213kj
85rpm
39%
17mph
Saturday 10/30/21 @ 10:37 AM
✅
474kj
88rpm
53%
24mph
Tuesday 2/8/22 @ 12:19 AM
321kj
83rpm
40%
17mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 6/2/21 @ 5:16 PM
465kj
83rpm
41%
18mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Friday 4/16/21 @ 9:41 PM
105kj
84rpm
40%
17mph
Saturday 6/20/20 @ 1:50 PM
✅
223kj
87rpm
53%
23mph
Saturday 11/28/20 @ 10:17 PM
73kj
79rpm
43%
17mph
Wednesday 7/29/20 @ 12:43 PM
✅
176kj
94rpm
53%
25mph
Thursday 10/8/20 @ 9:10 PM
119kj
86rpm
35%
15mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
322
kj
Sunday 9/4/22
216
kj
Sunday 4/9/23
213
kj
Monday 11/14/22
321
kj
Tuesday 2/8/22
119
kj
Thursday 10/8/20