Shake and Bake

Workouts

Sunday 5/1/22 @ 4:25 PM
βœ…
91kj
76rpm
48%
19mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/28/20 @ 6:8 PM
63kj
67rpm
45%
17mph
Sunday 1/3/21 @ 7:53 PM
βœ…
134kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 9/29/21 @ 9:25 PM
103kj
73rpm
38%
15mph
Wednesday 4/14/21 @ 8:58 PM
βœ…
323kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/14/21 @ 8:59 PM
202kj
58rpm
40%
13mph
Sunday 2/14/21 @ 4:0 PM
βœ…
232kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:56 PM
212kj
83rpm
41%
17mph
Saturday 11/28/20 @ 9:53 PM
βœ…
93kj
75rpm
48%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 11/28/20 @ 5:11 PM
59kj
75rpm
41%
16mph
Saturday 11/28/20 @ 2:45 AM
βœ…
102kj
78rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 1:13 AM
82kj
68rpm
41%
15mph
Wednesday 10/7/20 @ 3:26 PM
βœ…
213kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
204kj
78rpm
42%
17mph
Tuesday 8/18/20 @ 5:20 PM
βœ…
96kj
82rpm
39%
16mph
15 min New Tracks Ride
Cody Rigsby
Thursday 6/18/20 @ 10:38 PM
85kj
82rpm
37%
16mph
Wednesday 7/1/20 @ 9:49 PM
166kj
82rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
βœ…
228kj
78rpm
44%
18mph
Wednesday 8/5/20 @ 12:47 AM
112kj
82rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
βœ…
141kj
82rpm
41%
17mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 91 kj
Sunday 5/1/22
63 kj
Saturday 11/28/20
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 134 kj
Sunday 1/3/21
103 kj
Wednesday 9/29/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 323 kj
Wednesday 4/14/21
202 kj
Wednesday 4/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 232 kj
Sunday 2/14/21
212 kj
Wednesday 2/5/20
10 min Climb Ride
Emma Lovewell
βœ… 93 kj
Saturday 11/28/20
59 kj
Saturday 11/28/20
15 min Pop Ride
Cody Rigsby
βœ… 102 kj
Saturday 11/28/20
82 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 213 kj
Wednesday 10/7/20
204 kj
Tuesday 10/6/20
15 min New Tracks Ride
Cody Rigsby
βœ… 96 kj
Tuesday 8/18/20
85 kj
Thursday 6/18/20
30 min Whitney Houston Ride
Ally Love
166 kj
Wednesday 7/1/20
βœ… 228 kj
Wednesday 7/1/20
20 min Low Impact Ride
Cody Rigsby
112 kj
Wednesday 8/5/20
βœ… 141 kj
Monday 4/20/20