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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 2:10 PM
β
753
kj
79
rpm
48
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 10:40 PM
502
kj
77
rpm
42
%
17
mph
Monday 10/26/20 @ 11:31 AM
105
kj
82
rpm
40
%
17
mph
15 min Pop Ride
Sam Yo
View Class
Share
Wednesday 12/4/19 @ 12:38 AM
β
110
kj
68
rpm
48
%
17
mph
Wednesday 1/2/19 @ 10:59 PM
β
137
kj
87
rpm
43
%
19
mph
15 min 80s Ride
Denis Morton
View Class
Share
Saturday 6/13/20 @ 9:41 PM
103
kj
77
rpm
42
%
16
mph
Saturday 11/9/19 @ 4:39 PM
β
560
kj
80
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 10:10 PM
441
kj
78
rpm
43
%
18
mph
Saturday 1/25/20 @ 12:33 PM
β
463
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 7:11 PM
428
kj
77
rpm
43
%
17
mph
Friday 9/20/19 @ 1:47 PM
β
557
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/22/19 @ 10:21 PM
416
kj
82
rpm
40
%
17
mph
Monday 1/21/19 @ 9:42 PM
β
53
kj
75
rpm
35
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 3/28/19 @ 12:51 AM
45
kj
90
rpm
32
%
14
mph
Tuesday 4/30/19 @ 7:46 PM
β
368
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 7:49 PM
257
kj
64
rpm
40
%
14
mph
Thursday 11/8/18 @ 11:53 AM
β
368
kj
82
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 12:34 AM
231
kj
76
rpm
36
%
15
mph
Wednesday 10/31/18 @ 8:14 PM
β
603
kj
82
rpm
46
%
20
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 9:31 PM
327
kj
79
rpm
37
%
15
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
209 π₯
Beat archipelago
VS
archipelago
π¬π§ in DC - #TicketToRideOrDie
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
753
kj
Saturday 2/6/21
502
kj
Sunday 4/28/19
15 min Pop Ride
Sam Yo
View Class
Share
105
kj
Monday 10/26/20
β
110
kj
Wednesday 12/4/19
15 min 80s Ride
Denis Morton
View Class
Share
β
137
kj
Wednesday 1/2/19
103
kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
560
kj
Saturday 11/9/19
441
kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
463
kj
Saturday 1/25/20
428
kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
557
kj
Friday 9/20/19
416
kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
53
kj
Monday 1/21/19
45
kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
368
kj
Tuesday 4/30/19
257
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
368
kj
Thursday 11/8/18
231
kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
β
603
kj
Wednesday 10/31/18
327
kj
Friday 11/2/18
Previous Workouts
Next Workouts