Shake and Bake

Workouts

Saturday 2/6/21 @ 2:10 PM
βœ…
753kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
Monday 10/26/20 @ 11:31 AM
105kj
82rpm
40%
17mph
15 min Pop Ride
Sam Yo
Wednesday 12/4/19 @ 12:38 AM
βœ…
110kj
68rpm
48%
17mph
Wednesday 1/2/19 @ 10:59 PM
βœ…
137kj
87rpm
43%
19mph
15 min 80s Ride
Denis Morton
Saturday 6/13/20 @ 9:41 PM
103kj
77rpm
42%
16mph
Saturday 11/9/19 @ 4:39 PM
βœ…
560kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:10 PM
441kj
78rpm
43%
18mph
Saturday 1/25/20 @ 12:33 PM
βœ…
463kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Friday 9/20/19 @ 1:47 PM
βœ…
557kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 10:21 PM
416kj
82rpm
40%
17mph
Monday 1/21/19 @ 9:42 PM
βœ…
53kj
75rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 12:51 AM
45kj
90rpm
32%
14mph
Tuesday 4/30/19 @ 7:46 PM
βœ…
368kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 7:49 PM
257kj
64rpm
40%
14mph
Thursday 11/8/18 @ 11:53 AM
βœ…
368kj
82rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/8/18 @ 12:34 AM
231kj
76rpm
36%
15mph
Wednesday 10/31/18 @ 8:14 PM
βœ…
603kj
82rpm
46%
20mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 9:31 PM
327kj
79rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 753 kj
Saturday 2/6/21
502 kj
Sunday 4/28/19
15 min Pop Ride
Sam Yo
105 kj
Monday 10/26/20
βœ… 110 kj
Wednesday 12/4/19
15 min 80s Ride
Denis Morton
βœ… 137 kj
Wednesday 1/2/19
103 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 560 kj
Saturday 11/9/19
441 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 463 kj
Saturday 1/25/20
428 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Friday 9/20/19
416 kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Monday 1/21/19
45 kj
Thursday 3/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 368 kj
Tuesday 4/30/19
257 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Thursday 11/8/18
231 kj
Thursday 11/8/18
60 min Metrics Ride (No Arms)
Matt Wilpers
βœ… 603 kj
Wednesday 10/31/18
327 kj
Friday 11/2/18