Shake and Bake
Workouts
Friday 7/14/23 @ 12:12 PM
224kj
82rpm
40%
17mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Thursday 5/2/19 @ 9:16 PM
416kj
82rpm
45%
19mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 12/5/20 @ 12:46 PM
575kj
83rpm
45%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 3/17/20 @ 10:55 AM
393kj
88rpm
40%
18mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Sunday 5/24/20 @ 2:46 PM
388kj
88rpm
41%
18mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Tuesday 9/1/20 @ 10:39 AM
394kj
84rpm
43%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Tuesday 10/1/19 @ 11:8 PM
208kj
77rpm
42%
17mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Sunday 12/9/18 @ 10:38 PM
185kj
85rpm
44%
19mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Friday 8/10/18 @ 6:4 PM
295kj
81rpm
46%
19mph
Sunday 8/5/18 @ 9:57 AM
✅
481kj
92rpm
52%
24mph
Saturday 7/21/18 @ 9:23 PM
235kj
89rpm
40%
18mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Workouts
416
kj
Thursday 5/2/19
394
kj
Tuesday 9/1/20
235
kj
Saturday 7/21/18