Shake and Bake

Workouts

Tuesday 10/4/22 @ 7:20 PM
βœ…
240kj
77rpm
44%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:54 PM
176kj
90rpm
35%
16mph
Wednesday 2/3/21 @ 10:59 AM
βœ…
417kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 10:22 PM
254kj
86rpm
35%
15mph
Monday 1/25/21 @ 11:42 AM
βœ…
433kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:35 PM
276kj
89rpm
36%
16mph
Monday 1/18/21 @ 12:8 PM
βœ…
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:45 PM
265kj
87rpm
37%
16mph
Tuesday 12/31/19 @ 3:57 PM
βœ…
355kj
81rpm
44%
18mph
45 min Sundays with Love
Ally Love
Monday 1/11/21 @ 10:50 PM
253kj
85rpm
37%
16mph
Wednesday 7/31/19 @ 11:20 AM
βœ…
323kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
Friday 8/14/20 @ 3:28 PM
βœ…
319kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/21/20 @ 11:13 PM
179kj
79rpm
40%
16mph
Monday 9/9/19 @ 9:55 PM
βœ…
273kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
Thursday 5/14/20 @ 7:50 PM
βœ…
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 5/21/20 @ 1:34 AM
43kj
83rpm
33%
14mph
Thursday 4/30/20 @ 11:21 AM
βœ…
460kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:30 PM
330kj
88rpm
35%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 240 kj
Tuesday 10/4/22
176 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Wednesday 2/3/21
254 kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Monday 1/25/21
276 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 1/18/21
265 kj
Monday 1/18/21
45 min Sundays with Love
Ally Love
βœ… 355 kj
Tuesday 12/31/19
253 kj
Monday 1/11/21
45 min All for One Ride
Cycling Instructors 2019
βœ… 323 kj
Wednesday 7/31/19
312 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
βœ… 319 kj
Friday 8/14/20
179 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 9/9/19
152 kj
Tuesday 7/7/20
10 min Low Impact Ride
Denis Morton
βœ… 49 kj
Thursday 5/14/20
43 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 4/30/20
330 kj
Wednesday 4/29/20