Shake and Bake

Workouts

Tuesday 8/10/21 @ 11:29 AM
353kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 4:48 PM
βœ…
442kj
89rpm
40%
19mph
Saturday 3/6/21 @ 4:0 PM
βœ…
246kj
87rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/16/21 @ 7:59 PM
241kj
82rpm
51%
21mph
Saturday 5/18/19 @ 4:38 PM
524kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 7:32 PM
βœ…
709kj
86rpm
47%
21mph
Sunday 7/28/19 @ 2:31 PM
430kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 8:23 PM
βœ…
540kj
86rpm
49%
21mph
Sunday 5/31/20 @ 2:56 PM
250kj
88rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:17 PM
βœ…
294kj
94rpm
42%
20mph
Saturday 2/15/20 @ 11:56 AM
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 10:6 PM
βœ…
589kj
88rpm
44%
20mph
Thursday 9/19/19 @ 10:50 AM
428kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 10:56 AM
βœ…
452kj
87rpm
44%
19mph
Wednesday 9/18/19 @ 11:19 AM
420kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 12:7 AM
βœ…
501kj
88rpm
47%
21mph
Wednesday 7/24/19 @ 11:12 AM
253kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:56 AM
βœ…
340kj
86rpm
46%
20mph
Tuesday 9/18/18 @ 8:35 PM
447kj
84rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/17/18 @ 12:33 AM
βœ…
522kj
90rpm
46%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
353 kj
Tuesday 8/10/21
βœ… 442 kj
Monday 1/24/22
20 min FTP Test Ride
Matt Wilpers
βœ… 246 kj
Saturday 3/6/21
241 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
524 kj
Saturday 5/18/19
βœ… 709 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
430 kj
Sunday 7/28/19
βœ… 540 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
250 kj
Sunday 5/31/20
βœ… 294 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 2/15/20
βœ… 589 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
428 kj
Thursday 9/19/19
βœ… 452 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Wednesday 9/18/19
βœ… 501 kj
Sunday 12/30/18
30 min Power Zone Ride
Matt Wilpers
253 kj
Wednesday 7/24/19
βœ… 340 kj
Tuesday 7/23/19
45 min Power Zone Max Ride
Matt Wilpers
447 kj
Tuesday 9/18/18
βœ… 522 kj
Monday 9/17/18