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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 9:4 PM
β
249
kj
82
rpm
43
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Saturday 9/24/22 @ 2:43 AM
176
kj
83
rpm
37
%
16
mph
Thursday 1/9/20 @ 11:50 AM
β
265
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 6/11/20 @ 2:7 AM
193
kj
85
rpm
39
%
17
mph
Tuesday 6/16/20 @ 11:1 AM
β
423
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 6/19/20 @ 1:47 AM
300
kj
84
rpm
39
%
17
mph
Sunday 5/31/20 @ 2:56 PM
β
250
kj
88
rpm
41
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/4/20 @ 2:25 AM
187
kj
88
rpm
37
%
16
mph
Sunday 4/19/20 @ 2:53 PM
β
235
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 10:35 PM
174
kj
87
rpm
36
%
16
mph
Thursday 2/27/20 @ 12:3 PM
β
335
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/2/20 @ 2:1 AM
253
kj
79
rpm
38
%
16
mph
Wednesday 9/18/19 @ 11:19 AM
β
420
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/11/19 @ 12:27 AM
282
kj
81
rpm
39
%
16
mph
Wednesday 7/24/19 @ 11:12 AM
β
253
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 2:23 AM
200
kj
80
rpm
41
%
17
mph
Tuesday 5/7/19 @ 8:48 PM
β
280
kj
84
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 1:1 AM
208
kj
81
rpm
41
%
17
mph
Monday 9/24/18 @ 8:29 PM
β
191
kj
87
rpm
43
%
19
mph
20 min 80s Ride
Denis Morton
View Class
Share
Sunday 9/23/18 @ 6:59 PM
100
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
283 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
6
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
249
kj
Thursday 9/22/22
176
kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
265
kj
Thursday 1/9/20
193
kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
423
kj
Tuesday 6/16/20
300
kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
250
kj
Sunday 5/31/20
187
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
235
kj
Sunday 4/19/20
174
kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
335
kj
Thursday 2/27/20
253
kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
420
kj
Wednesday 9/18/19
282
kj
Thursday 4/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
253
kj
Wednesday 7/24/19
200
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
280
kj
Tuesday 5/7/19
208
kj
Wednesday 5/8/19
20 min 80s Ride
Denis Morton
View Class
Share
β
191
kj
Monday 9/24/18
100
kj
Sunday 9/23/18
Previous Workouts
Next Workouts