Shake and Bake

Workouts

Thursday 9/22/22 @ 9:4 PM
βœ…
249kj
82rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/24/22 @ 2:43 AM
176kj
83rpm
37%
16mph
Thursday 1/9/20 @ 11:50 AM
βœ…
265kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 2:7 AM
193kj
85rpm
39%
17mph
Tuesday 6/16/20 @ 11:1 AM
βœ…
423kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 1:47 AM
300kj
84rpm
39%
17mph
Sunday 5/31/20 @ 2:56 PM
βœ…
250kj
88rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:25 AM
187kj
88rpm
37%
16mph
Sunday 4/19/20 @ 2:53 PM
βœ…
235kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 10:35 PM
174kj
87rpm
36%
16mph
Thursday 2/27/20 @ 12:3 PM
βœ…
335kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 2:1 AM
253kj
79rpm
38%
16mph
Wednesday 9/18/19 @ 11:19 AM
βœ…
420kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 12:27 AM
282kj
81rpm
39%
16mph
Wednesday 7/24/19 @ 11:12 AM
βœ…
253kj
80rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 2:23 AM
200kj
80rpm
41%
17mph
Tuesday 5/7/19 @ 8:48 PM
βœ…
280kj
84rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:1 AM
208kj
81rpm
41%
17mph
Monday 9/24/18 @ 8:29 PM
βœ…
191kj
87rpm
43%
19mph
20 min 80s Ride
Denis Morton
Sunday 9/23/18 @ 6:59 PM
100kj
83rpm
35%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
βœ… 249 kj
Thursday 9/22/22
176 kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 265 kj
Thursday 1/9/20
193 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 423 kj
Tuesday 6/16/20
300 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Sunday 5/31/20
187 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 235 kj
Sunday 4/19/20
174 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 335 kj
Thursday 2/27/20
253 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 420 kj
Wednesday 9/18/19
282 kj
Thursday 4/11/19
30 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Wednesday 7/24/19
200 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Tuesday 5/7/19
208 kj
Wednesday 5/8/19
20 min 80s Ride
Denis Morton
βœ… 191 kj
Monday 9/24/18
100 kj
Sunday 9/23/18