Shake and Bake

Workouts

Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 12:22 PM
119kj
76rpm
34%
14mph
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:59 AM
180kj
81rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Saturday 8/29/20
119 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
190 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
201 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
180 kj
Tuesday 9/29/20