Shake and Bake

Workouts

Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:10 PM
โœ…
248kj
86rpm
42%
18mph
Wednesday 6/9/21 @ 4:18 PM
200kj
77rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzรณn
Wednesday 4/15/20 @ 4:21 PM
โœ…
234kj
81rpm
43%
18mph
Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 12:53 PM
โœ…
200kj
96rpm
36%
17mph
Thursday 12/3/20 @ 3:55 AM
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:30 PM
โœ…
415kj
88rpm
43%
19mph
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:52 PM
โœ…
480kj
84rpm
42%
18mph
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 1:22 PM
โœ…
474kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 12:3 PM
โœ…
395kj
84rpm
43%
19mph
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:54 AM
โœ…
477kj
84rpm
42%
18mph
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:49 PM
โœ…
465kj
84rpm
42%
18mph
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/6/20 @ 1:30 PM
โœ…
240kj
92rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
โœ… 248 kj
Saturday 8/7/21
30 min The Greatest Showman Ride
Robin Arzรณn
200 kj
Wednesday 6/9/21
โœ… 234 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Friday 10/16/20
โœ… 200 kj
Sunday 9/6/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Thursday 12/3/20
โœ… 415 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/26/20
โœ… 480 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Saturday 9/12/20
โœ… 474 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
259 kj
Tuesday 9/8/20
โœ… 395 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 9/6/20
โœ… 477 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 8/28/20
โœ… 465 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Friday 8/7/20
โœ… 240 kj
Monday 7/6/20