Shake and Bake

Workouts

Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:10 PM
400kj
86rpm
43%
19mph
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:58 PM
399kj
89rpm
42%
19mph
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:58 PM
382kj
89rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
400 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
399 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
382 kj
Wednesday 10/7/20