Shake and Bake

Workouts

Saturday 5/23/20 @ 3:42 PM
✅
134kj
78rpm
46%
19mph
15 min Low Impact Ride
Ben Alldis
Wednesday 10/28/20 @ 10:22 PM
58kj
74rpm
34%
13mph
Thursday 6/18/20 @ 4:44 PM
✅
192kj
79rpm
48%
20mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 6/26/20 @ 8:8 PM
88kj
76rpm
36%
14mph
Monday 4/20/20 @ 10:38 PM
✅
168kj
84rpm
43%
18mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 10:7 PM
93kj
80rpm
35%
14mph
Thursday 3/26/20 @ 10:16 PM
✅
161kj
79rpm
43%
18mph
20 min Rock Ride
Christine D'Ercole
Saturday 4/4/20 @ 4:0 PM
103kj
79rpm
36%
15mph
Tuesday 3/24/20 @ 3:58 PM
✅
259kj
77rpm
46%
19mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
134kj
80rpm
34%
14mph
Friday 3/13/20 @ 3:17 PM
✅
170kj
89rpm
41%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 3/19/20 @ 10:0 PM
86kj
86rpm
32%
14mph
Saturday 2/15/20 @ 6:49 PM
✅
164kj
81rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 3/18/20 @ 11:27 PM
102kj
88rpm
34%
15mph
Thursday 10/24/19 @ 10:50 PM
✅
154kj
77rpm
45%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/25/19 @ 9:6 PM
144kj
83rpm
41%
17mph
Friday 6/7/19 @ 7:26 PM
✅
93kj
72rpm
43%
16mph
15 min 90s Rock Ride
Ally Love
Monday 6/17/19 @ 5:9 PM
87kj
74rpm
41%
16mph
Wednesday 5/15/19 @ 9:21 PM
158kj
67rpm
42%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 5/4/19 @ 7:22 PM
✅
165kj
72rpm
41%
15mph

Workouts

15 min Low Impact Ride
Ben Alldis
✅ 134 kj
Saturday 5/23/20
58 kj
Wednesday 10/28/20
20 min Classic Rock Ride
Christine D'Ercole
✅ 192 kj
Thursday 6/18/20
88 kj
Friday 6/26/20
20 min Low Impact Ride
Alex Toussaint
✅ 168 kj
Monday 4/20/20
93 kj
Monday 4/20/20
20 min Rock Ride
Christine D'Ercole
✅ 161 kj
Thursday 3/26/20
103 kj
Saturday 4/4/20
30 min New Wave Ride
Christine D'Ercole
✅ 259 kj
Tuesday 3/24/20
134 kj
Sunday 3/22/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 170 kj
Friday 3/13/20
86 kj
Thursday 3/19/20
20 min 80s Ride
Christine D'Ercole
✅ 164 kj
Saturday 2/15/20
102 kj
Wednesday 3/18/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 154 kj
Thursday 10/24/19
144 kj
Saturday 5/25/19
15 min 90s Rock Ride
Ally Love
✅ 93 kj
Friday 6/7/19
87 kj
Monday 6/17/19
30 min Groove Ride
Cody Rigsby
158 kj
Wednesday 5/15/19
✅ 165 kj
Saturday 5/4/19