Shake and Bake
Workouts
Monday 11/6/23 @ 2:50 PM
225kj
89rpm
32%
15mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Tuesday 12/13/22 @ 2:59 PM
180kj
86rpm
36%
16mph
Wednesday 11/1/23 @ 11:46 AM
✅
241kj
88rpm
40%
18mph
Sunday 7/10/22 @ 3:37 PM
280kj
85rpm
37%
16mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Sunday 3/6/22 @ 6:55 PM
150kj
87rpm
40%
17mph
Thursday 2/17/22 @ 4:43 PM
✅
191kj
87rpm
43%
19mph
Wednesday 1/12/22 @ 2:49 PM
309kj
83rpm
37%
17mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Sunday 1/9/22 @ 7:37 PM
385kj
82rpm
39%
17mph
Saturday 1/8/22 @ 3:17 PM
✅
497kj
85rpm
42%
18mph
Sunday 10/24/21 @ 6:37 PM
335kj
93rpm
35%
16mph
Saturday 10/23/21 @ 12:44 PM
✅
416kj
89rpm
37%
17mph
Tuesday 8/10/21 @ 12:47 AM
60kj
82rpm
30%
12mph
Tuesday 6/22/21 @ 11:34 AM
✅
86kj
75rpm
36%
14mph
Friday 7/16/21 @ 1:44 AM
77kj
77rpm
33%
13mph
Friday 5/28/21 @ 7:27 PM
✅
87kj
72rpm
37%
14mph
Sunday 7/11/21 @ 5:43 PM
72kj
87rpm
32%
15mph
Monday 5/24/21 @ 11:38 AM
✅
100kj
88rpm
38%
17mph
Workouts
225
kj
Monday 11/6/23
180
kj
Tuesday 12/13/22
385
kj
Sunday 1/9/22
335
kj
Sunday 10/24/21
72
kj
Sunday 7/11/21