Shake and Bake
VS
Workouts
Wednesday 12/13/23 @ 5:53 PM
198kj
77rpm
41%
16mph
Wednesday 8/30/23 @ 5:35 PM
✅
333kj
83rpm
48%
21mph
Saturday 9/30/23 @ 5:59 PM
336kj
80rpm
42%
18mph
Wednesday 9/27/23 @ 1:20 PM
✅
502kj
82rpm
48%
21mph
Monday 7/10/23 @ 8:20 PM
234kj
84rpm
42%
18mph
Thursday 5/18/23 @ 2:16 PM
✅
317kj
88rpm
45%
20mph
Sunday 3/12/23 @ 8:59 PM
316kj
84rpm
39%
17mph
Friday 1/7/22 @ 12:35 AM
✅
427kj
84rpm
45%
19mph
Saturday 6/18/22 @ 1:43 PM
415kj
79rpm
41%
17mph
Friday 6/17/22 @ 12:1 PM
✅
614kj
90rpm
44%
20mph
Monday 6/7/21 @ 8:15 AM
329kj
89rpm
39%
18mph
Thursday 5/5/22 @ 12:36 PM
✅
454kj
88rpm
44%
20mph
Saturday 4/16/22 @ 12:30 PM
301kj
83rpm
38%
17mph
Tuesday 4/12/22 @ 5:15 PM
✅
450kj
88rpm
43%
19mph
Friday 4/15/22 @ 8:56 AM
174kj
77rpm
41%
16mph
Sunday 12/19/21 @ 11:59 AM
✅
283kj
85rpm
45%
19mph
Saturday 1/22/22 @ 7:9 PM
321kj
85rpm
40%
17mph
Thursday 1/20/22 @ 5:57 PM
✅
457kj
87rpm
45%
20mph
Monday 1/3/22 @ 10:29 PM
308kj
88rpm
39%
17mph
Sunday 12/5/21 @ 11:58 AM
✅
464kj
83rpm
48%
20mph
ginger_phoenix
Michigan
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
115
🔥
Workouts
198
kj
Wednesday 12/13/23
234
kj
Monday 7/10/23
316
kj
Sunday 3/12/23
415
kj
Saturday 6/18/22
329
kj
Monday 6/7/21
174
kj
Friday 4/15/22
308
kj
Monday 1/3/22