Shake and Bake
Workouts
Thursday 9/22/22 @ 7:45 PM
203kj
86rpm
38%
17mph
Tuesday 1/4/22 @ 9:55 PM
✅
232kj
90rpm
39%
18mph
Wednesday 4/19/23 @ 6:37 PM
204kj
82rpm
43%
18mph
Sunday 7/18/21 @ 5:40 PM
✅
254kj
91rpm
40%
18mph
Sunday 7/11/21 @ 2:22 PM
✅
203kj
92rpm
37%
17mph
Monday 12/19/22 @ 7:4 PM
157kj
79rpm
36%
15mph
Sunday 8/8/21 @ 12:19 PM
412kj
83rpm
40%
17mph
Monday 8/2/21 @ 4:39 PM
✅
460kj
78rpm
40%
16mph
Saturday 6/18/22 @ 1:43 PM
✅
415kj
79rpm
41%
17mph
Friday 6/17/22 @ 5:13 PM
276kj
52rpm
39%
10mph
Monday 4/4/22 @ 9:4 AM
✅
296kj
85rpm
39%
17mph
Wednesday 10/6/21 @ 4:16 PM
193kj
54rpm
38%
11mph
Monday 11/22/21 @ 10:34 PM
283kj
78rpm
40%
16mph
Saturday 7/17/21 @ 1:22 AM
✅
400kj
90rpm
42%
19mph
Sunday 6/13/21 @ 12:51 PM
✅
198kj
91rpm
37%
17mph
Wednesday 11/3/21 @ 3:41 PM
102kj
54rpm
37%
10mph
Saturday 4/10/21 @ 7:40 PM
351kj
81rpm
38%
16mph
Tuesday 11/17/20 @ 7:34 PM
✅
513kj
91rpm
41%
19mph
Tuesday 3/16/21 @ 9:11 PM
✅
163kj
79rpm
45%
18mph
Thursday 4/23/20 @ 8:22 PM
kj
rpm
%
0mph
Workouts
203
kj
Thursday 9/22/22
204
kj
Wednesday 4/19/23
157
kj
Monday 12/19/22
412
kj
Sunday 8/8/21
276
kj
Friday 6/17/22
193
kj
Wednesday 10/6/21
283
kj
Monday 11/22/21
102
kj
Wednesday 11/3/21
351
kj
Saturday 4/10/21