Shake and Bake

Workouts

Thursday 7/29/21 @ 9:59 AM
165kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/19/22 @ 9:53 PM
✅
541kj
64rpm
60%
21mph
Monday 5/16/22 @ 9:4 PM
190kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/12/22 @ 5:2 PM
✅
553kj
62rpm
64%
21mph
Wednesday 8/4/21 @ 9:53 AM
69kj
79rpm
31%
13mph
20 min Recovery Ride
Kendall Toole
Thursday 7/22/21 @ 3:11 PM
✅
119kj
79rpm
39%
16mph
Friday 10/9/20 @ 10:29 AM
72kj
73rpm
33%
13mph
20 min Low Impact Ride
Leanne Hainsby
Saturday 3/28/20 @ 4:42 PM
✅
113kj
85rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
165 kj
Thursday 7/29/21
✅ 541 kj
Tuesday 7/19/22
45 min Power Zone Endurance Ride
Olivia Amato
190 kj
Monday 5/16/22
✅ 553 kj
Saturday 3/12/22
20 min Recovery Ride
Kendall Toole
69 kj
Wednesday 8/4/21
✅ 119 kj
Thursday 7/22/21
20 min Low Impact Ride
Leanne Hainsby
72 kj
Friday 10/9/20
✅ 113 kj
Saturday 3/28/20