Shake and Bake

Workouts

Tuesday 6/15/21 @ 9:50 AM
202kj
84rpm
32%
14mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 12/9/23 @ 1:11 AM
✅
424kj
85rpm
43%
19mph
Wednesday 7/5/23 @ 9:51 AM
106kj
80rpm
30%
13mph
30 min HIIT & Hills Ride
Bradley Rose
Thursday 5/19/22 @ 1:7 AM
✅
224kj
84rpm
41%
17mph
Saturday 5/13/23 @ 2:33 PM
161kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 7:13 PM
✅
409kj
82rpm
45%
19mph
Saturday 3/27/21 @ 1:37 PM
51kj
83rpm
25%
11mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/10/22 @ 2:10 AM
✅
92kj
87rpm
32%
14mph
Wednesday 9/8/21 @ 9:29 AM
131kj
89rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/28/21 @ 5:52 PM
✅
296kj
90rpm
43%
20mph
Thursday 7/29/21 @ 9:59 AM
165kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 6/9/21 @ 3:26 AM
✅
424kj
86rpm
44%
19mph
Sunday 4/25/21 @ 2:40 PM
181kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 11:56 PM
✅
422kj
84rpm
45%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
202 kj
Tuesday 6/15/21
✅ 424 kj
Saturday 12/9/23
30 min HIIT & Hills Ride
Bradley Rose
106 kj
Wednesday 7/5/23
✅ 224 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Saturday 5/13/23
✅ 409 kj
Saturday 9/4/21
20 min Recovery Ride
Emma Lovewell
51 kj
Saturday 3/27/21
✅ 92 kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Wednesday 9/8/21
✅ 296 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Ben Alldis
165 kj
Thursday 7/29/21
✅ 424 kj
Wednesday 6/9/21
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Sunday 4/25/21
✅ 422 kj
Thursday 4/29/21