Shake and Bake
Workouts
Wednesday 12/14/22 @ 1:55 PM
317kj
84rpm
39%
17mph
Wednesday 9/20/23 @ 12:2 PM
✅
347kj
86rpm
40%
18mph
Saturday 4/8/23 @ 3:15 PM
273kj
77rpm
39%
16mph
Tuesday 4/25/23 @ 11:59 AM
✅
375kj
87rpm
41%
18mph
Tuesday 12/21/21 @ 3:23 PM
334kj
83rpm
40%
17mph
Saturday 1/1/22 @ 3:50 PM
✅
367kj
90rpm
40%
18mph
Wednesday 10/20/21 @ 11:40 AM
394kj
81rpm
44%
19mph
Saturday 10/2/21 @ 3:56 PM
✅
406kj
83rpm
44%
19mph
Monday 3/22/21 @ 11:58 AM
434kj
80rpm
47%
19mph
Thursday 5/7/20 @ 1:0 PM
✅
448kj
82rpm
47%
20mph
Saturday 5/9/20 @ 3:47 PM
455kj
81rpm
42%
18mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
Wednesday 4/15/20 @ 12:47 PM
✅
363kj
86rpm
42%
18mph
Tuesday 12/10/19 @ 11:42 PM
283kj
81rpm
39%
16mph
Saturday 4/4/20 @ 2:41 PM
✅
510kj
87rpm
42%
18mph
Saturday 3/14/20 @ 4:36 PM
464kj
84rpm
41%
18mph
Sunday 9/22/19 @ 2:44 PM
✅
492kj
82rpm
43%
18mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
Saturday 5/13/17 @ 1:6 PM
✅
263kj
78rpm
47%
19mph
Saturday 5/6/17 @ 1:35 AM
kj
rpm
%
0mph
Workouts
317
kj
Wednesday 12/14/22
334
kj
Tuesday 12/21/21
455
kj
Saturday 5/9/20
283
kj
Tuesday 12/10/19
449
kj
Saturday 9/21/19