Shake and Bake
Workouts
Wednesday 1/18/23 @ 2:12 PM
✅
331kj
85rpm
39%
17mph
Monday 1/30/23 @ 12:54 PM
305kj
83rpm
39%
17mph
Wednesday 2/23/22 @ 2:0 PM
✅
312kj
69rpm
44%
16mph
Friday 2/25/22 @ 2:15 PM
293kj
71rpm
43%
16mph
Friday 10/22/21 @ 12:37 PM
342kj
85rpm
39%
17mph
Tuesday 6/29/21 @ 12:0 PM
✅
352kj
78rpm
43%
18mph
Tuesday 6/29/21 @ 1:46 PM
✅
370kj
79rpm
44%
18mph
Monday 6/28/21 @ 11:59 AM
311kj
68rpm
46%
17mph
Thursday 4/15/21 @ 11:56 AM
✅
364kj
78rpm
44%
18mph
Thursday 4/15/21 @ 12:14 PM
143kj
50rpm
48%
14mph
Tuesday 12/1/20 @ 12:22 PM
✅
353kj
81rpm
41%
17mph
Tuesday 11/24/20 @ 12:31 PM
308kj
69rpm
44%
16mph
Wednesday 5/27/20 @ 12:7 PM
✅
332kj
82rpm
41%
17mph
Thursday 6/18/20 @ 1:0 PM
304kj
77rpm
41%
17mph
Friday 4/24/20 @ 12:44 PM
✅
357kj
85rpm
41%
18mph
Thursday 4/2/20 @ 1:2 PM
297kj
70rpm
44%
17mph
Saturday 3/28/20 @ 3:0 PM
✅
477kj
82rpm
42%
18mph
Saturday 1/18/20 @ 5:53 PM
467kj
82rpm
41%
18mph
Wednesday 3/6/19 @ 1:0 PM
✅
404kj
86rpm
44%
19mph
Wednesday 3/6/19 @ 1:1 PM
334kj
70rpm
47%
18mph
Workouts
305
kj
Monday 1/30/23
293
kj
Friday 2/25/22
467
kj
Saturday 1/18/20