Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
Monday 10/23/23 @ 12:36 PM
245kj
54rpm
43%
13mph
Saturday 10/28/23 @ 11:54 AM
✅
257kj
56rpm
37%
13mph
Wednesday 9/20/23 @ 3:6 PM
✅
339kj
82rpm
41%
18mph
Thursday 9/21/23 @ 11:13 AM
278kj
68rpm
40%
15mph
Monday 1/9/23 @ 1:29 PM
224kj
51rpm
43%
12mph
Thursday 1/5/23 @ 12:49 PM
✅
252kj
61rpm
40%
14mph
Wednesday 7/27/22 @ 11:26 AM
338kj
80rpm
41%
17mph
Tuesday 9/6/22 @ 11:53 AM
✅
352kj
77rpm
43%
18mph
Monday 7/25/22 @ 12:23 PM
✅
267kj
59rpm
44%
14mph
Wednesday 8/3/22 @ 12:14 PM
195kj
48rpm
42%
12mph
Wednesday 12/16/20 @ 1:56 PM
✅
374kj
92rpm
39%
18mph
Tuesday 8/17/21 @ 11:43 AM
347kj
74rpm
43%
17mph
Tuesday 4/27/21 @ 1:27 PM
✅
381kj
79rpm
45%
18mph
Thursday 4/1/21 @ 12:11 PM
287kj
65rpm
45%
16mph
Saturday 11/28/20 @ 4:41 PM
✅
485kj
88rpm
41%
18mph
Saturday 11/28/20 @ 1:4 PM
405kj
64rpm
35%
15mph
Wednesday 11/18/20 @ 1:39 PM
352kj
69rpm
46%
17mph
Wednesday 11/4/20 @ 12:46 PM
✅
362kj
81rpm
40%
18mph
Saturday 8/5/17 @ 12:29 PM
✅
397kj
78rpm
45%
19mph
Friday 8/11/17 @ 1:34 PM
302kj
68rpm
45%
17mph
gina_ann
Okauchee Lake
125
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
245
kj
Monday 10/23/23
278
kj
Thursday 9/21/23
224
kj
Monday 1/9/23
338
kj
Wednesday 7/27/22
195
kj
Wednesday 8/3/22
405
kj
Saturday 11/28/20
352
kj
Wednesday 11/18/20
302
kj
Friday 8/11/17