Shake and Bake
Workouts
Tuesday 3/22/22 @ 12:5 PM
✅
269kj
57rpm
47%
14mph
Sunday 1/23/22 @ 12:7 AM
146kj
39rpm
47%
11mph
Wednesday 5/26/21 @ 11:31 AM
✅
341kj
81rpm
42%
18mph
Tuesday 12/22/20 @ 3:44 AM
251kj
74rpm
39%
15mph
Saturday 2/6/21 @ 2:19 PM
✅
501kj
86rpm
41%
18mph
Thursday 12/3/20 @ 4:36 PM
400kj
71rpm
42%
17mph
Saturday 3/28/20 @ 3:0 PM
✅
477kj
82rpm
42%
18mph
Thursday 7/16/20 @ 3:21 PM
421kj
73rpm
42%
17mph
Thursday 12/3/20 @ 1:39 PM
✅
343kj
81rpm
41%
17mph
Wednesday 11/20/19 @ 4:6 PM
245kj
76rpm
39%
15mph
Monday 11/2/20 @ 12:57 PM
✅
360kj
85rpm
40%
18mph
Saturday 11/28/20 @ 6:25 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 12:46 PM
✅
332kj
84rpm
40%
17mph
Thursday 11/12/20 @ 4:41 PM
281kj
76rpm
40%
16mph
Saturday 4/25/20 @ 2:50 PM
✅
481kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 6:26 PM
410kj
75rpm
42%
17mph
Monday 9/24/18 @ 10:53 AM
✅
360kj
81rpm
43%
18mph
Monday 6/8/20 @ 4:37 PM
337kj
78rpm
43%
18mph
Saturday 5/16/20 @ 2:25 PM
✅
492kj
78rpm
45%
18mph
Thursday 3/26/20 @ 4:53 PM
405kj
79rpm
41%
17mph
Workouts
146
kj
Sunday 1/23/22
251
kj
Tuesday 12/22/20
421
kj
Thursday 7/16/20
245
kj
Wednesday 11/20/19
281
kj
Thursday 11/12/20
410
kj
Wednesday 6/10/20
405
kj
Thursday 3/26/20