Shake and Bake

Workouts

Tuesday 8/31/21 @ 1:53 PM
βœ…
352kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 8:6 PM
299kj
78rpm
39%
16mph
Wednesday 8/19/20 @ 12:51 PM
βœ…
355kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:18 PM
267kj
74rpm
38%
15mph
Friday 10/23/20 @ 12:46 PM
βœ…
332kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/2/21 @ 9:29 PM
256kj
75rpm
39%
16mph
Wednesday 5/26/21 @ 11:31 AM
βœ…
341kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 11:7 AM
269kj
76rpm
40%
16mph
Saturday 3/13/21 @ 3:7 PM
βœ…
491kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 7:53 AM
364kj
78rpm
39%
16mph
Friday 10/4/19 @ 10:46 AM
βœ…
361kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 5:57 PM
265kj
80rpm
38%
16mph
Monday 9/28/20 @ 12:26 PM
βœ…
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/28/21 @ 3:46 PM
238kj
79rpm
37%
15mph
Friday 10/16/20 @ 12:39 PM
βœ…
433kj
83rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:26 PM
269kj
70rpm
42%
16mph
Saturday 3/28/20 @ 3:0 PM
βœ…
477kj
82rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 12:3 PM
265kj
72rpm
35%
14mph
Monday 7/23/18 @ 10:59 AM
βœ…
351kj
80rpm
43%
18mph
45 min 90s Pop Ride
Emma Lovewell
Thursday 8/2/18 @ 8:48 AM
240kj
65rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 352 kj
Tuesday 8/31/21
299 kj
Tuesday 1/25/22
45 min Power Zone Ride
Matt Wilpers
βœ… 355 kj
Wednesday 8/19/20
267 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 332 kj
Friday 10/23/20
256 kj
Friday 7/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 341 kj
Wednesday 5/26/21
269 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 3/13/21
364 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 361 kj
Friday 10/4/19
265 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 9/28/20
238 kj
Thursday 1/28/21
45 min Sweat Steady Ride
Jess King
βœ… 433 kj
Friday 10/16/20
269 kj
Saturday 8/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 477 kj
Saturday 3/28/20
265 kj
Monday 1/20/20
45 min 90s Pop Ride
Emma Lovewell
βœ… 351 kj
Monday 7/23/18
240 kj
Thursday 8/2/18