Shake and Bake
Workouts
Tuesday 1/14/20 @ 11:47 AM
375kj
86rpm
42%
18mph
Sunday 11/20/22 @ 5:52 PM
✅
502kj
91rpm
45%
21mph
Friday 6/18/21 @ 1:57 PM
367kj
87rpm
41%
18mph
Wednesday 8/4/21 @ 7:50 PM
✅
434kj
96rpm
41%
20mph
Tuesday 7/13/21 @ 11:54 AM
353kj
90rpm
38%
17mph
Tuesday 8/3/21 @ 11:43 AM
✅
442kj
93rpm
42%
20mph
Wednesday 4/7/21 @ 12:17 PM
352kj
84rpm
41%
18mph
Wednesday 3/31/21 @ 9:57 AM
✅
491kj
95rpm
44%
21mph
Saturday 10/12/19 @ 1:19 PM
530kj
86rpm
43%
19mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Monday 6/1/20 @ 12:28 PM
378kj
86rpm
42%
18mph
Tuesday 8/27/19 @ 6:44 PM
✅
415kj
89rpm
43%
19mph
Tuesday 11/12/19 @ 11:47 AM
367kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 3:56 PM
✅
414kj
90rpm
42%
19mph
Friday 1/3/20 @ 11:47 AM
334kj
86rpm
40%
18mph
Tuesday 2/25/20 @ 1:45 PM
✅
367kj
92rpm
40%
18mph
Tuesday 11/5/19 @ 11:47 AM
315kj
77rpm
42%
17mph
Saturday 11/2/19 @ 12:55 PM
✅
328kj
81rpm
41%
17mph
Friday 4/12/19 @ 10:52 AM
375kj
83rpm
42%
18mph
Monday 7/1/19 @ 5:54 PM
✅
394kj
89rpm
42%
19mph
Workouts
352
kj
Wednesday 4/7/21
334
kj
Friday 1/3/20