Shake and Bake
Workouts
Thursday 4/6/23 @ 4:7 PM
400kj
89rpm
41%
19mph
Saturday 5/20/23 @ 10:58 AM
✅
421kj
89rpm
42%
19mph
Sunday 3/26/23 @ 11:46 PM
228kj
97rpm
37%
18mph
Wednesday 3/31/21 @ 3:26 PM
✅
280kj
92rpm
42%
19mph
Sunday 8/2/20 @ 5:41 AM
✅
540kj
92rpm
46%
21mph
Thursday 8/20/20 @ 3:11 PM
500kj
90rpm
46%
21mph
Thursday 7/9/20 @ 5:22 AM
✅
705kj
90rpm
46%
21mph
Thursday 7/9/20 @ 3:17 PM
674kj
89rpm
46%
21mph
Wednesday 7/8/20 @ 5:45 AM
481kj
85rpm
43%
19mph
Tuesday 7/7/20 @ 3:26 PM
✅
512kj
90rpm
46%
21mph
Monday 5/11/20 @ 10:55 PM
✅
495kj
88rpm
46%
21mph
Thursday 5/14/20 @ 3:53 PM
476kj
85rpm
46%
20mph
Saturday 5/9/20 @ 4:3 PM
✅
1011kj
90rpm
46%
21mph
Saturday 5/9/20 @ 2:35 PM
970kj
86rpm
46%
20mph
Saturday 4/11/20 @ 3:58 PM
892kj
83rpm
45%
19mph
Saturday 4/11/20 @ 1:39 PM
✅
923kj
87rpm
45%
20mph
Friday 4/3/20 @ 6:45 PM
✅
666kj
90rpm
46%
21mph
Friday 10/11/19 @ 11:13 PM
525kj
82rpm
44%
19mph
Monday 10/14/19 @ 4:1 PM
✅
333kj
92rpm
45%
21mph
Monday 7/15/19 @ 2:48 PM
189kj
85rpm
37%
16mph
Workouts
400
kj
Thursday 4/6/23
228
kj
Sunday 3/26/23
500
kj
Thursday 8/20/20
481
kj
Wednesday 7/8/20
476
kj
Thursday 5/14/20
970
kj
Saturday 5/9/20
892
kj
Saturday 4/11/20
525
kj
Friday 10/11/19
189
kj
Monday 7/15/19