Shake and Bake
Workouts
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Wednesday 1/27/21 @ 2:4 PM
382kj
89rpm
41%
18mph
Tuesday 1/19/21 @ 6:37 AM
✅
474kj
89rpm
45%
20mph
Sunday 1/17/21 @ 8:27 PM
369kj
88rpm
41%
18mph
Friday 9/25/20 @ 1:22 AM
✅
750kj
87rpm
49%
21mph
Thursday 9/24/20 @ 2:54 PM
511kj
95rpm
38%
18mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Friday 1/31/20 @ 2:9 PM
353kj
85rpm
41%
18mph
Saturday 9/19/20 @ 4:56 AM
✅
529kj
90rpm
46%
21mph
Monday 9/21/20 @ 4:6 PM
330kj
83rpm
40%
17mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Monday 5/18/20 @ 2:14 PM
200kj
84rpm
38%
17mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Tuesday 4/28/20 @ 12:35 PM
421kj
82rpm
39%
17mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Monday 3/30/20 @ 6:25 PM
338kj
85rpm
40%
18mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Friday 11/15/19 @ 3:43 PM
355kj
80rpm
42%
17mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
Thursday 7/11/19 @ 9:0 PM
322kj
80rpm
42%
17mph
Workouts
369
kj
Sunday 1/17/21
353
kj
Friday 1/31/20
330
kj
Monday 9/21/20
200
kj
Monday 5/18/20
322
kj
Thursday 7/11/19