Shake and Bake
Workouts
Thursday 3/2/23 @ 2:22 PM
210kj
89rpm
37%
17mph
Monday 6/26/23 @ 9:59 AM
✅
279kj
87rpm
43%
19mph
Wednesday 3/22/23 @ 12:15 PM
456kj
91rpm
38%
18mph
Friday 1/7/22 @ 9:35 PM
✅
508kj
88rpm
42%
19mph
Monday 9/14/20 @ 5:36 AM
✅
508kj
83rpm
49%
21mph
Friday 11/1/19 @ 5:45 PM
277kj
82rpm
39%
16mph
Thursday 7/9/20 @ 5:22 AM
✅
705kj
90rpm
46%
21mph
Friday 2/19/21 @ 12:41 PM
491kj
83rpm
43%
18mph
Sunday 9/27/20 @ 5:16 AM
✅
726kj
89rpm
47%
21mph
Friday 11/20/20 @ 1:2 PM
479kj
80rpm
44%
18mph
Tuesday 7/21/20 @ 6:5 AM
✅
549kj
89rpm
47%
21mph
Monday 7/20/20 @ 12:4 PM
375kj
89rpm
41%
18mph
Sunday 7/19/20 @ 5:0 AM
✅
1037kj
88rpm
47%
21mph
Friday 7/17/20 @ 11:43 AM
702kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 6:5 AM
✅
478kj
91rpm
42%
19mph
Monday 7/13/20 @ 12:23 PM
334kj
87rpm
38%
17mph
Wednesday 7/8/20 @ 5:45 AM
✅
481kj
85rpm
43%
19mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 10:55 PM
✅
495kj
88rpm
46%
21mph
Monday 5/11/20 @ 12:4 PM
317kj
86rpm
40%
17mph
Workouts
210
kj
Thursday 3/2/23
456
kj
Wednesday 3/22/23
277
kj
Friday 11/1/19
479
kj
Friday 11/20/20
702
kj
Friday 7/17/20
317
kj
Monday 5/11/20