Shake and Bake
Workouts
Tuesday 12/10/19 @ 4:52 PM
✅
519kj
94rpm
44%
21mph
Wednesday 2/19/20 @ 8:29 PM
420kj
89rpm
43%
19mph
Thursday 10/8/20 @ 5:31 AM
✅
524kj
91rpm
46%
21mph
Thursday 11/21/19 @ 11:31 PM
362kj
90rpm
40%
18mph
Tuesday 8/4/20 @ 5:57 AM
✅
537kj
85rpm
48%
21mph
Wednesday 2/17/21 @ 1:42 PM
412kj
86rpm
43%
19mph
Wednesday 12/9/20 @ 5:37 AM
✅
518kj
82rpm
50%
21mph
Wednesday 1/22/20 @ 2:13 PM
407kj
84rpm
45%
19mph
Friday 1/22/21 @ 6:45 AM
✅
489kj
84rpm
47%
20mph
Thursday 12/26/19 @ 6:25 PM
402kj
88rpm
43%
19mph
Monday 3/30/20 @ 1:17 AM
✅
333kj
87rpm
47%
21mph
Thursday 6/4/20 @ 3:59 PM
285kj
88rpm
44%
19mph
Wednesday 8/26/20 @ 5:7 AM
✅
560kj
92rpm
47%
22mph
Thursday 11/14/19 @ 5:16 PM
396kj
84rpm
44%
19mph
Wednesday 4/22/20 @ 12:25 AM
✅
704kj
91rpm
46%
21mph
Wednesday 4/22/20 @ 7:41 PM
566kj
84rpm
45%
19mph
Wednesday 4/1/20 @ 11:52 PM
✅
520kj
84rpm
48%
21mph
Thursday 4/2/20 @ 4:15 PM
438kj
83rpm
45%
19mph
Saturday 2/8/20 @ 2:19 AM
✅
701kj
86rpm
48%
21mph
Monday 2/10/20 @ 12:3 AM
595kj
84rpm
46%
20mph
Workouts
420
kj
Wednesday 2/19/20
362
kj
Thursday 11/21/19
407
kj
Wednesday 1/22/20
402
kj
Thursday 12/26/19
285
kj
Thursday 6/4/20
396
kj
Thursday 11/14/19
566
kj
Wednesday 4/22/20